Embark on a delightful culinary journey with this Roasted Carrot & Green Pepper Hummus, an exquisite blend of flavors that perfectly combines the earthiness of roasted vegetables with the creamy texture of chickpeas. This Middle Eastern-inspired dip is not only vegetarian but also packed with nutrients, making it an ideal choice for health-conscious food enthusiasts. Enjoy it with homemade pita bread or as an accompaniment to spinach falafels for a truly satisfying snack or side dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Kabuli Chana (White Chickpeas) | 1 cup, cooked |
| Carrots (Gajjar) | 2, diced |
| Green Bell Pepper (Capsicum) | 1, diced |
| Lemon Juice | 4 tablespoons |
| Tahini | 1/4 cup |
| Garlic | 2 cloves, crushed |
| Cumin Powder (Jeera) | 1 teaspoon |
| Fresh Red Chillies | 1/2 teaspoon |
| Extra Virgin Olive Oil | 1/4 cup |
| Coriander (Dhania) Leaves | 3 tablespoons, fresh, chopped |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Protein | 10 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 8 g |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Sugars | 2 g |
| Sodium | 300 mg |
Preparation Time
| Duration | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
Servings
- Servings: 1 (makes approximately 2 cups of hummus)
Instructions
-
Roasting the Vegetables:
Begin your culinary adventure by roasting the carrots and green bell peppers, which will infuse your hummus with a sweet, smoky flavor. In a wok, heat a teaspoon of olive oil over medium-high heat. Add the whole cloves of crushed garlic, followed by the diced carrots and green bell pepper. Season with a pinch of salt and stir-fry for about 10-15 minutes until the vegetables are tender and have developed a beautiful roasted color. -
Blending the Hummus:
Once the vegetables are perfectly roasted, transfer them to a blender or food processor. Add the cooked chickpeas, lemon juice, tahini, cumin powder, and fresh red chillies. Blend until the mixture is smooth and creamy, adding a little water as necessary to reach your desired consistency. -
Incorporating Olive Oil:
While blending, gradually pour in the remaining olive oil through the processor’s spout, allowing it to fully incorporate and enhance the creaminess of the hummus. Taste the mixture and adjust the seasoning with salt as needed, blending once more to ensure an even distribution of flavors. -
Final Touches:
Transfer your vibrant roasted carrot and green pepper hummus into a serving bowl. Fold in the freshly chopped coriander leaves, which add a burst of freshness and a delightful aroma to the dish. For the best flavor experience, refrigerate the hummus for a couple of hours before serving, allowing the flavors to meld beautifully. -
Serving Suggestions:
Serve this delightful Roasted Carrot & Green Pepper Hummus with homemade pita bread, crispy vegetable sticks, or alongside spinach falafels for a hearty, nutritious snack or side dish. Store any leftovers in an airtight container in the refrigerator for up to 4-5 days, making it a convenient option for quick meals or snacks throughout the week.
Enjoying Your Hummus
Whether you’re hosting a gathering, enjoying a quiet evening at home, or simply looking for a nutritious snack, this Roasted Carrot & Green Pepper Hummus is sure to impress your taste buds while offering a healthy and flavorful addition to your meal repertoire. Dive into this colorful dish and savor every creamy, roasted bite!