Sautéed Tofu and Bean Sprouts, or Tahu Toge Tumis Bening, is a delightful and nutritious dish that celebrates the fresh flavors of Indonesian cuisine. This recipe combines the earthy taste of tofu with the crunch of bean sprouts, creating a harmonious blend that is both satisfying and light. Perfect as a side dish or a main vegetarian meal, it’s easy to prepare and bursting with flavor.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bean sprouts (Toge) | To taste |
| Firm tofu | 2 pieces |
| Green onion (daun bawang) | 3 stalks, sliced |
| Large red chili | 1, sliced |
| Garlic | 2 cloves, minced |
| Shallots | 3 cloves, sliced |
| Salt | To taste |
| Chicken or vegetable bouillon powder | To taste |
| Water | As needed |
| Cooking oil | For sautéing |
Nutritional Information (per serving, approximate)
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Protein | 10 g |
| Fat | 7 g |
| Carbohydrates | 8 g |
| Fiber | 2 g |
| Sodium | Varies based on salt and bouillon |
Instructions
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Preparation of Ingredients: Begin by washing the bean sprouts thoroughly and set them aside. Slice the tofu into cubes and prepare the green onions, red chili, garlic, and shallots as indicated.
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Sauté Aromatics: In a pan, heat a generous amount of cooking oil over medium heat. Once the oil is hot, add the sliced shallots and minced garlic. Sauté until fragrant and the shallots become translucent.
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Incorporate Tofu and Chili: Add the sliced red chili and tofu cubes into the pan. Stir gently to combine, allowing the tofu to absorb the flavors while cooking for about 2-3 minutes.
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Add Liquid and Simmer: Pour in enough water to cover the tofu and chili mixture, then bring it to a gentle boil. Allow it to simmer for a few minutes, letting the flavors meld together.
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Add Bean Sprouts and Season: Once the mixture reaches a boil, add the bean sprouts and sliced green onions. Stir well to incorporate all the ingredients. Season with salt and chicken or vegetable bouillon powder to taste. Continue cooking for another 2-3 minutes, ensuring the bean sprouts remain crisp.
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Final Taste Check and Serve: Taste the dish and adjust the seasoning if necessary. Once everything is cooked through and the flavors are balanced, remove from heat. Serve hot as a main dish or alongside rice for a complete meal.
Enjoy your homemade Sautéed Tofu and Bean Sprouts, a delicious addition to your culinary repertoire that not only pleases the palate but also nourishes the body with wholesome ingredients!