Orak-arik Tahu: A Delightful Indonesian Scrambled Tofu Dish
Introduction
Orak-arik Tahu, a flavorful and satisfying Indonesian dish, showcases the simplicity and versatility of tofu. This delightful scrambled tofu is infused with aromatic sautéed onions and garlic, enriched with the creaminess of beaten eggs, and seasoned to perfection. Ideal for a quick meal, it pairs wonderfully with steamed rice or can be enjoyed as a standalone dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tofu (firm or white tofu) | 1 block |
| Eggs (beaten) | 1 large |
| Garlic | 1 clove |
| Shallots | 2 shallots |
| Salt | To taste |
| White pepper | To taste |
| Mushroom seasoning powder | To taste |
| Olive oil | 3 tablespoons |
| Spring onions (for garnish) | To taste, thinly sliced |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 120 |
| Protein | Approx. 10g |
| Total Fat | Approx. 8g |
| Saturated Fat | Approx. 1g |
| Carbohydrates | Approx. 6g |
| Dietary Fiber | Approx. 2g |
| Sodium | Approx. 200mg |
Instructions
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Prepare the Tofu: Begin by bringing a pot of water to a boil. Carefully add the tofu and blanch it for a few minutes, just enough to heat through, then drain and set aside to cool slightly. Using a fork, gently crumble the tofu into coarse pieces, ensuring not to make them too mushy. Season the crumbled tofu with salt, white pepper, and mushroom seasoning powder to taste. Set aside; expect the tofu to release a little moisture.
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Sauté Aromatics: In a large skillet or frying pan, heat the olive oil over medium heat. Once hot, add the finely chopped shallots and minced garlic. Sauté the mixture until fragrant and the shallots are translucent, about 2-3 minutes, taking care not to let them brown too much.
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Cook the Tofu: Add the seasoned tofu to the skillet, gently stirring to combine with the sautéed onions and garlic. Sauté the tofu mixture for about 3-5 minutes, allowing any excess moisture to evaporate and the flavors to meld.
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Add the Eggs: Pour the beaten egg into the pan, stirring gently to coat the tofu evenly. Continue cooking while occasionally stirring, until the eggs are fully cooked and have a soft, creamy texture, roughly 2-3 minutes.
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Serve: Transfer the Orak-arik Tahu to a serving dish, and garnish with thinly sliced spring onions for an added fresh touch. Serve immediately while hot, alongside a steaming bowl of rice or on its own as a delightful and nutritious meal.
Conclusion
Orak-arik Tahu is a simple yet satisfying dish that highlights the delightful texture of tofu paired with the warmth of sautéed aromatics and the richness of eggs. This recipe is not only easy to prepare but also a wonderful way to enjoy plant-based ingredients in your daily meals. Perfect for any time of the day, it promises a burst of flavor and comfort in every bite. Enjoy this Indonesian classic and impress your family and friends with your culinary skills!
