Chinese Vegetables Recipe
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Servings: 6
Description:
Indulge in the vibrant flavors of this quick and easy Chinese Vegetables recipe. Perfect for busy weeknights or when you’re craving a healthy dish that’s ready in a flash. This recipe combines the freshness of broccoli and onions with a savory soy sauce glaze, creating a mouthwatering dish that’s low in protein and cholesterol. With just a few simple ingredients and minimal prep time, you can whip up this delicious meal in under 15 minutes!
Ingredients:
- 1 head broccoli
- 3 onions
- 1/2 cup soy sauce
- 1/4 cup sugar
- Chicken broth (optional, for steaming)
Nutritional Information (Per Serving):
- Calories: 90.3
- Fat Content: 7.1g
- Saturated Fat Content: 0.9g
- Cholesterol Content: 0.3mg
- Sodium Content: 186.4mg
- Carbohydrate Content: 6.1g
- Fiber Content: 2.1g
- Sugar Content: 3g
- Protein Content: 1.9g
Keywords:
Vegetable, Low Protein, Low Cholesterol, < 15 Mins, Stove Top, Easy
Instructions:
-
Prepare the Vegetables:
- Slice the broccoli into florets and thinly slice the onions.
- Mix the broccoli and onions together in a bowl, ensuring they are evenly combined.
-
Stir-Fry the Vegetables:
- Heat oil in a large skillet or wok over medium-high heat.
- Add the mixed vegetables to the skillet and stir-fry for about 2 minutes, or until they start to soften.
-
Add the Soy Sauce and Sugar:
- Pour the soy sauce over the vegetables and sprinkle with sugar.
- Continue to stir-fry for an additional 1 minute, allowing the sauce to coat the vegetables evenly.
-
Steam the Vegetables:
- If desired, add a splash of chicken broth to the skillet for extra flavor.
- Cover the skillet with a lid and steam the vegetables for 8 minutes, or until they are tender yet still crisp.
-
Serve and Enjoy:
- Once the vegetables are cooked to your liking, remove the skillet from heat.
- Transfer the Chinese vegetables to a serving dish and serve hot as a delicious side dish or a light main course.
This Chinese Vegetables recipe offers a delightful blend of flavors and textures that are sure to please your taste buds. Whether you’re following a low-protein diet or simply looking for a quick and nutritious meal, this dish is the perfect choice. Enjoy the simplicity and deliciousness of homemade Chinese cuisine in just 15 minutes! 🥦🥢
