Crustless Spinach & Bacon Quiche is a delightful dish that perfectly balances flavor and simplicity. With a preparation time of just 10 minutes and a cook time of 40 minutes, this recipe yields a total of 8 servings, making it ideal for a satisfying lunch or snack option. Packed with nutritious ingredients and bursting with savory goodness, this quiche is sure to become a favorite among both children and adults alike.
This quiche recipe is a standout for several reasons. Firstly, by omitting the crust, it significantly reduces the carbohydrate content compared to traditional quiches, making it a suitable choice for those watching their carb intake. Additionally, the absence of a crust simplifies the preparation process, allowing you to focus on the delicious combination of flavors within.
Each serving of this quiche provides approximately 171.2 calories, with 9.6 grams of fat, 5 grams of saturated fat, and 128.7 milligrams of cholesterol. It also contains 445.7 milligrams of sodium, 4.7 grams of carbohydrates, 1.4 grams of fiber, 1.2 grams of sugar, and a substantial 17 grams of protein, making it a wholesome and satisfying dish.
To prepare this mouthwatering quiche, start by gathering your ingredients: frozen chopped spinach, cottage cheese, mozzarella cheese, bacon, green onion, eggs, parmesan cheese, and black olives. In a large bowl, combine the spinach, cottage cheese, mozzarella cheese, bacon, green onions, mushrooms, and eggs, ensuring that all ingredients are thoroughly mixed.
Once combined, pour the mixture into a greased 9-inch pie dish, spreading it evenly to ensure even cooking. Next, sprinkle the parmesan cheese evenly over the spinach mixture, adding a delicious layer of flavor. For an extra burst of flavor and visual appeal, you can also add sliced black olives on top, though this step is optional.
Preheat your oven to 350°F (175°C), and then bake the quiche for approximately 40 minutes, or until a toothpick inserted into the center comes out clean. Once baked to perfection, remove the quiche from the oven and allow it to cool slightly before serving.
The result is a golden-brown, perfectly baked quiche that is as visually appealing as it is delicious. Each bite offers a delightful combination of creamy cheeses, savory bacon, and earthy spinach, creating a flavor profile that is both comforting and satisfying.
Whether enjoyed hot or cold, this Crustless Spinach & Bacon Quiche is sure to impress even the most discerning palates. Perfect for gatherings, potlucks, or a simple weeknight dinner, this versatile dish is guaranteed to become a staple in your recipe repertoire. Give it a try today and discover why it’s hailed as the best quiche recipe around!
