Whole Wheat Spinach Paneer Lifafa Paratha Recipe
Dive into the vibrant flavors of India with the delightful Whole Wheat Spinach Paneer Lifafa Paratha, a dish that seamlessly blends the earthy goodness of whole wheat flour with the creamy richness of paneer and the freshness of spinach. This recipe is not only healthy but also easy to prepare, making it perfect for a nutritious lunch or a delightful dinner. Serve it warm with yogurt or pickles for a truly satisfying meal that will impress your family and friends.
Ingredients
Ingredient | Quantity |
---|---|
Whole Wheat Flour | 2 cups |
Ghee (clarified butter) | 1 tablespoon + for cooking |
Salt | To taste |
Corn Flour | 2 teaspoons |
Paneer (Homemade Cottage Cheese) | 250 grams, grated |
Spinach Leaves (Palak) | 1-1/2 cups, finely chopped |
Cumin Seeds (Jeera) | 1 teaspoon |
Cumin Powder (Jeera) | 1 teaspoon, roasted & ground |
Chaat Masala Powder | 1/2 teaspoon |
Onion | 1, finely chopped |
Green Chillies | 3, finely chopped |
Sunflower Oil | 1 teaspoon |
Nutritional Information (per serving)
Nutrient | Amount |
---|---|
Calories | Approximately 200-250 kcal |
Protein | 10 grams |
Carbohydrates | 30 grams |
Fat | 8 grams |
Fiber | 5 grams |
Calcium | 150 mg |
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 65 minutes
- Servings: 4
Instructions
-
Prepare the Dough: Start by adding the whole wheat flour, salt, and 1 tablespoon of melted ghee into a mixing bowl. Mix these ingredients well. Gradually add water, a little at a time, while kneading to form a soft and smooth dough. For a softer texture, consider using milk instead of water. Once the dough reaches the desired consistency, cover it and let it rest for about 30 minutes.
-
Make the Stuffing: While the dough is resting, heat 1 teaspoon of sunflower oil in a pan over medium heat. Add the cumin seeds and sauté them until they turn a light brown. Next, add the finely chopped onions and green chilies, cooking them until the onions become translucent.
-
Add Spinach: Incorporate the finely chopped spinach into the pan, cooking it until it has released all its moisture. Season with salt to taste. Once the spinach is completely dry, turn off the heat and let the mixture cool.
-
Combine Ingredients: In a mixing bowl, combine the grated paneer with the roasted cumin powder and chaat masala. Add the cooked spinach mixture to this bowl and mix everything together thoroughly, ensuring the stuffing is dry. If there is excess moisture, squeeze it out. Divide the mixture into equal-sized balls.
-
Prepare Corn Flour Paste: In a small bowl, mix the corn flour with a little water to create a thick paste, which will be used to seal the edges of the parathas.
-
Roll Out the Parathas: Knead the rested dough again and divide it into equal-sized balls (approximately the size of a lemon). Roll each ball out into a thin circle, about 10 inches in diameter. Heat a griddle or tawa and cook the rolled parathas on both sides for about 10 seconds each, without adding oil. Do not overcook; remove them from the tawa and set aside.
-
Assemble the Lifafa Paratha: Take a half-cooked paratha and place it on a flat surface. Spoon a small portion of the spinach paneer stuffing into the center, spreading it evenly but leaving the edges clear. Apply the corn flour paste around the edges to help seal the paratha. Fold the two opposite corners over the filling, then fold the remaining two edges to form an envelope shape, ensuring the stuffing is sealed inside.
-
Cook the Stuffed Paratha: Return the stuffed lifafa paratha to the hot tawa, drizzle some ghee or oil over it, and cook on both sides until they are golden brown and crisp.
-
Serve: Enjoy the Whole Wheat Spinach Paneer Lifafa Paratha immediately, paired with a side of yogurt and pickles, making it a perfect dish for breakfast, lunch, or a cozy weeknight dinner.
This Whole Wheat Spinach Paneer Lifafa Paratha not only showcases the nutritional benefits of spinach and paneer but also brings a delightful twist to traditional Indian parathas, allowing you to indulge in wholesome flavors while maintaining a balanced diet. Enjoy the experience of making and savoring this delectable dish!