Oseng Tempe is a beloved Indonesian dish that brings together the rich flavors of tempeh and fresh vegetables in a delightful stir-fry. This recipe not only celebrates the unique taste of tempeh but also incorporates the crispness of long beans, making it a nutritious and satisfying meal. Perfect for those seeking a quick yet flavorful dish, Oseng Tempe is sure to please anyone at the dining table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempeh (small-sized) | 2 pieces |
| Long beans (kacang panjang) | 1/2 bunch |
| Curly red chili (cabe keriting) | 3 pieces |
| Garlic (bawang putih) | 3 cloves |
| Shallots (bawang merah) | 5 pieces |
| Tomato | 1 piece |
| Bay leaves (daun salam) | 2 leaves |
| Salt and seasoning (penyedap) | To taste |
Instructions
-
Prepare the Tempeh: Begin by cutting the tempeh into small cubes. In a skillet, heat oil over medium heat and fry the tempeh until it turns golden brown. Be careful not to over-fry, as you want it to remain tender and not too hard.
-
Sauté the Aromatics: In the same skillet, add sliced garlic, shallots, and curly red chili. Sauté until the mixture becomes fragrant, allowing the flavors to meld beautifully.
-
Add the Long Beans: Incorporate the long beans that have been cut into bite-sized pieces. Stir-fry for a minute or two before adding a splash of water to help steam and soften the beans.
-
Combine the Ingredients: Once the long beans start to wilt, gently fold in the fried tempeh. Season with salt and your preferred seasoning to enhance the dish’s flavors. Adjust the seasoning to your taste, ensuring a balanced flavor profile.
-
Finishing Touches: Add the bay leaves and chopped tomato, mixing everything together. Allow it to cook for a few more minutes to let the flavors infuse.
-
Serve: Once cooked, remove from heat and transfer to a serving dish. Oseng Tempe is now ready to be enjoyed. Serve it warm alongside steamed rice or as part of a larger meal spread.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 kcal |
| Protein | 15g |
| Carbohydrates | 30g |
| Dietary Fiber | 7g |
| Fat | 10g |
Oseng Tempe is not only delicious but also a healthy option packed with protein and nutrients. This dish captures the essence of Indonesian home cooking, making it a perfect addition to any meal. Enjoy the vibrant flavors and the delightful texture of tempeh in this easy-to-make recipe!