This delightful dish, known as Oseng-oseng Tahu, Tempe, and Kacang Panjang, is a beloved Indonesian recipe that brings together the rich flavors of tofu, tempeh, and long beans in a savory stir-fry. Perfect for a quick weeknight meal, it combines fresh vegetables with aromatic spices, creating a wholesome and satisfying dish that is both nutritious and delicious. Let’s dive into the ingredients and step-by-step instructions for this flavorful stir-fry.
Ingredients
| Ingredient | Quantity |
|---|---|
| Kacang Panjang (long beans) | Cut to desired length |
| Tahu (tofu) | Cut into cubes |
| Tempe (tempeh) | Cut into cubes |
| Bawang Merah (red shallots) | 5, thinly sliced |
| Bawang Putih (garlic) | 3, thinly sliced |
| Laos (galangal) | 2 cm, smashed |
| Garam (salt) | To taste |
| Gula (sugar) | To taste |
| Kecap Manis (sweet soy sauce) | To taste |
| Penyedap Rasa (seasoning) | Optional |
| Cabe Rawit (bird’s eye chili) | To taste |
| Cabe Merah (red chili) | To taste |
| Air (water) | As needed |
| Minyak Goreng (cooking oil) | For sautéing |
Nutritional Information
(Approximate values per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Protein | 12g |
| Carbohydrates | 25g |
| Fat | 14g |
| Fiber | 6g |
| Sodium | Varies |
Instructions
-
Preparation of Ingredients:
Begin by washing the long beans thoroughly and set them aside. Next, cut the tofu and tempeh into cubes and prepare your sliced shallots and garlic. -
Fry Tofu and Tempeh:
In a frying pan, heat oil over medium heat. Gently fry the tofu and tempeh until they are lightly golden and cooked through, taking care not to let them become too dry. Once done, remove from the pan and set aside. -
Sauté Aromatics:
In the same pan, add more oil if necessary, and toss in the sliced shallots and garlic. Sauté them until they become fragrant and golden. -
Add Spices and Seasonings:
Once the shallots and garlic are aromatic, add the bird’s eye chili, red chili, and smashed galangal. Stir-fry these ingredients for a minute, allowing the spices to release their flavors. -
Create the Sauce:
Next, pour in a small amount of water to create a base for the sauce. Add salt, sugar, sweet soy sauce, and optional seasoning. Adjust the flavors to your liking by tasting the mixture. -
Cook the Long Beans:
Add the prepared long beans to the pan, allowing them to cook briefly until they are just tender yet still crisp, which should take about 3-5 minutes. -
Combine Everything:
Finally, gently fold in the fried tofu and tempeh. Stir everything together and cook for another few minutes, ensuring the flavors meld beautifully and the tofu and tempeh absorb the sauce. -
Serve:
Once everything is well combined and cooked, remove from heat and serve hot. This dish pairs wonderfully with steamed rice or can be enjoyed on its own.
Conclusion
Oseng-oseng Tahu, Tempe, and Kacang Panjang is not only simple to prepare but also a wonderful way to enjoy the flavors of Indonesian cuisine. With its mix of textures and tastes, this dish is sure to please family and friends alike. Whether you are cooking for yourself or entertaining guests, this vibrant stir-fry will surely brighten your table and warm your heart. Enjoy your culinary journey with this delightful recipe!