Sweet Potato Sabzi Recipe
Description: This delightful Sweet Potato Sabzi combines the natural sweetness of sweet potatoes with a medley of spices, creating a flavorful dish that pairs perfectly with roti or rice. A traditional Indian dish, it’s both nutritious and easy to prepare, making it an ideal addition to your dinner table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sweet Potatoes (shakarakandi) | 3, peeled and sliced into rounds |
| Cooking Oil | 3 tablespoons |
| Dried Red Chili | 1, broken in half |
| Mustard Seeds (rai) | ½ teaspoon |
| Cumin Seeds (jeera) | ½ teaspoon |
| Green Chili | 1, finely chopped |
| Asafoetida (hing) | ¼ teaspoon |
| Salt | to taste |
| Turmeric Powder | ¼ teaspoon |
| Coriander Powder | ½ teaspoon |
| Cumin Powder | ½ teaspoon |
| Fresh Coriander Leaves | 4 sprigs, chopped |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 |
| Protein | 2 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Fat | 6 g |
Instructions
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Heat the Oil: Begin by heating the cooking oil in a kadhai (wok) over medium heat. Once hot, add the broken dried red chili and mustard seeds, allowing them to sizzle for about 10 seconds until fragrant.
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Add the Spices: Next, introduce the cumin seeds, chopped green chili, and a pinch of asafoetida into the kadhai. Stir the mixture for another 10 seconds, letting the spices bloom in the hot oil.
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Incorporate the Sweet Potatoes: Add the sliced sweet potatoes to the spice mix, stirring well to coat the pieces evenly with the oil and spices. Cook the sweet potatoes for about 5 minutes, allowing them to soften slightly.
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Seasoning: Now, add salt and turmeric powder to the mixture. Stir everything together, and let it cook for an additional 5 to 8 minutes, or until the sweet potatoes are tender and cooked through.
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Final Touches: After the sweet potatoes are done, sprinkle in the coriander powder and cumin powder. Mix everything well and allow it to cook for another minute to let the flavors meld together.
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Garnish and Serve: Turn off the heat and garnish the sabzi with freshly chopped coriander leaves. This Sweet Potato Sabzi can be served warm alongside Panchmel Dal and phulkas (Indian flatbread) for a wholesome meal.
Serving Suggestions: Enjoy this Sweet Potato Sabzi as a comforting side dish to your favorite Indian lentils or with steaming hot rotis for a fulfilling dinner experience. It’s a simple yet flavorful way to incorporate vegetables into your diet.
This Sweet Potato Sabzi not only tantalizes the taste buds with its blend of spices but also brings a vibrant touch to your dining table, making it a must-try for anyone looking to explore the rich flavors of Indian cuisine.
