Stir-Fried Broccoli, Green Beans, and Egg
Ingredients
Ingredient | Quantity |
---|---|
Broccoli | 1 head |
Green Beans | To taste |
Garlic | 2 cloves |
Onion (red) | 1/2, sliced |
Egg | 1 |
Chili Peppers | 5, sliced |
Teriyaki Sauce | To taste |
Salt | To taste |
Sugar | To taste |
Pepper | To taste |
Galangal | 1/2-inch piece |
Instructions
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Prepare the Broccoli: Blanch the broccoli in boiling water for about 3 minutes until slightly tender. Drain and set aside.
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Chop the Green Beans: While the broccoli is blanching, chop the green beans into small pieces.
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Sauté Aromatics: In a large pan, heat a little oil over medium heat. Add minced garlic and sauté until fragrant. Then add the sliced onion and cook until it becomes translucent.
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Add Spices: Stir in the galangal and sliced chili peppers, cooking until aromatic.
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Incorporate the Egg: Beat the egg in a bowl and pour it into the pan, scrambling gently until just set.
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Mix in Green Beans: Add the chopped green beans to the pan and continue to stir-fry until they soften.
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Combine with Broccoli: Gently fold in the blanched broccoli, ensuring everything is mixed well.
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Season: Drizzle in the teriyaki sauce and season with salt, sugar, and pepper. Toss to combine and allow to cook for about 7 minutes, letting the flavors meld together.
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Serve: Once cooked through and fragrant, transfer to a serving dish and enjoy this vibrant stir-fry!
This dish is perfect for a quick meal, combining the crunch of fresh vegetables with the heartiness of eggs, all infused with a delightful teriyaki flavor. Enjoy!