Cah Toge Telur, a delightful Indonesian dish, combines the crispness of bean sprouts with the rich flavors of eggs and spices. This quick stir-fry is not only simple to prepare but also perfect for a nutritious meal any time of day. Serve it as a side dish or a light main course.
Ingredients
| Ingredient | Quantity |
|---|---|
| Bean sprouts (toge) | 200 grams |
| Eggs | 2 |
| Red chilies | 3 |
| Garlic | 3 cloves |
| Salt | To taste |
| Pepper | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 kcal |
| Protein | 10 grams |
| Carbohydrates | 10 grams |
| Fat | 8 grams |
Instructions
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Prepare the Ingredients: Begin by thinly slicing the garlic and red chilies. Set them aside.
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Sauté Garlic: In a pan over medium heat, add a little oil and sauté the sliced garlic until fragrant, taking care not to burn it.
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Scramble the Eggs: Crack the eggs into the pan and scramble them gently until just set. This step infuses the dish with a creamy texture.
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Add Chilies and Season: Add the sliced red chilies to the pan, followed by a pinch of salt and pepper. Stir to combine the flavors.
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Incorporate the Bean Sprouts: Add the bean sprouts to the mixture and stir-fry for about 3 minutes. It’s important not to add water during this step, as the goal is to keep the bean sprouts crisp.
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Serve Hot: Once cooked, remove the pan from heat and enjoy the dish while it’s warm. The crispy texture of the bean sprouts pairs beautifully with the scrambled eggs and spices.
This Cah Toge Telur is not only a quick fix for busy days but also a wonderful way to enjoy the freshness of vegetables. Perfect for a family meal or a gathering with friends, it’s sure to delight with its vibrant colors and flavors!