Tuesday’s Tomato & Tuna Pasta 🍝
Cook Time: 20 minutes
Prep Time: 5 minutes
Total Time: 25 minutes
Servings: 4
Description:
This delectable pasta dish, affectionately dubbed “Tuesday’s Pasta,” is the epitome of convenience and flavor. Ideal for those mid-week moments when you’re short on time and inspiration, this recipe boasts simplicity, affordability, healthfulness, and above all, deliciousness. With pantry staples at the ready, you can whip up a satisfying meal that will please the whole family.
Ingredients:
- 1 tablespoon olive oil
- 4 anchovy fillets
- 3 cloves garlic
- 1 can diced tomatoes
- 1 can crushed tomatoes
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1 teaspoon salt (optional)
- 1 can tuna in water
- Ground black pepper, to taste
- 3/4 pound pasta (such as penne or spaghetti)
Nutrition Facts (per serving):
- Calories: 460.1
- Fat: 6.3g
- Saturated Fat: 1.1g
- Cholesterol: 18.7mg
- Sodium: 603.7mg
- Carbohydrates: 77.3g
- Fiber: 5.7g
- Sugar: 8.9g
- Protein: 23.4g
Instructions:
-
Prepare the Pasta: Cook the pasta according to package instructions in boiling water until al dente. Drain and set aside.
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Prepare the Sauce: In a skillet, heat olive oil over medium heat. Add anchovy fillets and garlic, quickly sautéing them while breaking up the anchovies for about a minute.
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Add Tomatoes and Herbs: Pour in both the diced and crushed tomatoes. Sprinkle in dried oregano and basil. If desired, add salt at this stage. Stir well to combine.
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Simmer the Sauce: Allow the sauce to simmer over medium heat, stirring often, until the tomatoes are cooked down and the flavors have melded together, approximately 15 minutes.
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Incorporate Tuna: Stir in the tuna, breaking it up with a fork as you combine it with the tomato sauce. Ensure it’s evenly distributed throughout the sauce.
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Season and Serve: Season the sauce with ground black pepper to taste. Then, toss the hot cooked pasta with the sauce until well coated.
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Serve and Enjoy: Plate the pasta and sauce mixture, garnishing with additional herbs or a drizzle of olive oil if desired. Serve immediately and savor the flavors of this quick and comforting dish.
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 460.1 |
| Fat | 6.3g |
| Saturated Fat | 1.1g |
| Cholesterol | 18.7mg |
| Sodium | 603.7mg |
| Carbohydrates | 77.3g |
| Fiber | 5.7g |
| Sugar | 8.9g |
| Protein | 23.4g |
Tips:
- For a boost of freshness, garnish with chopped parsley or basil before serving.
- Feel free to customize the dish by adding your favorite vegetables, such as spinach, bell peppers, or mushrooms.
- To make it spicy, add a pinch of red pepper flakes or a dash of hot sauce to the sauce.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Keywords:
Penne, Spaghetti, Vegetable, Low Cholesterol, Healthy, Quick Meals, Pantry Staples, Tuna Recipe, Family-Friendly, Weeknight Dinners.
