Carse of Gowrie Fruit Salad ๐๐
Description: Dive into the exquisite flavors of Scotland with this Carse of Gowrie Fruit Salad. Bursting with the finest bush and tree fruits, alongside beloved bananas, this salad is the epitome of summer refreshment.
- Recipe Category: Lunch/Snacks
- Cuisine: Scottish/European
- Dietary Preferences: Low Protein, Vegan, Low Cholesterol, Healthy, Free Of…
- Occasion: Potluck, Summer
- Prep Time: 25 minutes
- Cook Time: 5 minutes
- Total Time: 30 minutes
- Servings: Varies
Nutritional Information:
- Calories: 397.1
- Fat Content: 0.9g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 5.5mg
- Carbohydrate Content: 96.2g
- Fiber Content: 7.3g
- Sugar Content: 82.3g
- Protein Content: 3g
Ingredients:
| Ingredients | Quantity |
|---|---|
| Sugar | 1/2 cup |
| Water | 10 tbsp |
| Red Wine | 3 1/2 tbsp |
| Lemon | 1 |
| Sherry Wine | 1 tbsp |
| Fresh Apricots | 2 |
| Orange | 1 |
| Bananas | 2 |
| Raspberries | 2 cups |
| Strawberry | 1/4 cup |
| Cherries | 1/4 cup |
| Heavy Cream | Optional |
Instructions:
-
Prepare the Syrup:
- In a small saucepan, combine sugar, water, and red wine.
- Bring the mixture to a boil over medium heat.
- Boil for approximately 5 minutes until the sugar is completely dissolved.
-
-
Create the Base:
- Allow the syrup to cool slightly.
- Transfer the syrup into a large mixing bowl.
- Stir in the freshly squeezed lemon juice and sherry wine, ensuring they are well incorporated.
-
Prep the Fruits:
- Briefly dip the peaches and apricots into boiling water.
- Carefully peel the skin from the blanched fruits.
- Slice them thinly and immediately place them into the prepared syrup to prevent oxidation.
-
Add Citrus Flavor:
- Using a sharp knife, peel the skin and pith from the orange.
- Slice the orange into rounds, catching any juice on a plate.
- Add the orange slices along with the captured juice into the salad bowl.
-
Incorporate Bananas:
- Slice the bananas into rounds and gently fold them into the fruit mixture.
-
Include Berries and Cherries:
- Add the raspberries, strawberries (halved), and pitted cherries into the bowl.
-
Toss and Chill:
- Gently toss the fruit mixture until evenly combined.
- Spoon some of the syrup over the fruits to enhance the flavor.
- Cover the bowl and refrigerate the salad until thoroughly chilled.
-
Serve and Enjoy:
- Serve the Carse of Gowrie Fruit Salad chilled.
- Optionally, top with a dollop of whipped cream for added indulgence.
Chef’s Tips:
- For an extra burst of flavor, consider adding a splash of vanilla extract to the syrup.
- To maintain the salad’s freshness, store it in an airtight container in the refrigerator for up to 2 days.
- Experiment with different combinations of seasonal fruits for a unique twist on this classic Scottish recipe.
Embrace the essence of summer with every spoonful of this delightful Carse of Gowrie Fruit Salad. Perfect for picnics, potlucks, or as a refreshing midday snack, it’s a vibrant celebration of nature’s bounty. Enjoy the symphony of flavors and textures in every bite! ๐๐๐
