Seasoned Chicken over Fettuccine
This flavorful and satisfying dish features tender chicken breasts, seasoned to perfection, paired with a comforting bed of fettuccine pasta. A tangy mustard and lemon sauce adds a zesty finish, while fresh herbs lend a burst of color and aroma to each bite. Perfect for a quick and delicious weeknight dinner, this recipe is easy to make and will surely be a hit with family and friends.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fettuccine pasta | 3 cups |
| Egg | 2 large |
| Extra virgin olive oil | 2 teaspoons |
| Boneless skinless chicken breast halves | 2 pieces |
| Dijon mustard | 2 tablespoons |
| Fresh lemon juice | 2 teaspoons |
| Fresh herb (such as parsley or thyme) | 2 tablespoons |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 420.1 kcal |
| Total Fat | 18.6 g |
| Saturated Fat | 3.2 g |
| Cholesterol | 206.4 mg |
| Sodium | 179.6 mg |
| Carbohydrates | 26 g |
| Fiber | 0.2 g |
| Sugar | 0.7 g |
| Protein | 35.6 g |
Instructions
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Prepare the Pasta
Begin by cooking the fettuccine pasta according to the package instructions. Be sure to drain the pasta well once it is cooked. Try to time this so that the pasta finishes cooking just before the chicken is done. This will ensure that everything is hot and ready to be served. -
Season the Pasta
Once drained, transfer the pasta to a large bowl. Add 1 1/2 teaspoons of extra virgin olive oil and 1 tablespoon of Mrs. Dash seasoning blend. Toss everything together until the pasta is well coated with the seasoning and oil. If you prefer a slightly richer flavor, feel free to add a little extra oil to taste. -
Prepare the Chicken
While the pasta is cooking, set aside the remaining Mrs. Dash blend into a small dish and place the beaten egg in another bowl. Dip the chicken breasts into the egg wash, ensuring both sides are well-coated. Next, sprinkle the Mrs. Dash seasoning evenly over both sides of the chicken to give it a nice, flavorful crust. -
Cook the Chicken
Heat the remaining 1 1/2 teaspoons of olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts to the pan and cook for about 3-4 minutes on each side, or until they start to brown nicely. Once the chicken is browned, reduce the heat to medium and cover the skillet with a lid. Allow the chicken to cook for an additional 5-10 minutes, depending on the size of the chicken breasts, until the meat is fully cooked through and no longer pink in the center. Once done, transfer the chicken to a covered plate to keep warm. -
Make the Sauce
With the chicken removed, add the Dijon mustard and fresh lemon juice to the remaining pan juices. Stir and cook the mixture for about a minute, allowing the flavors to meld together and creating a thin, tangy sauce. You can adjust the seasoning by adding a little more mustard or lemon juice to taste. -
Serve
To assemble the dish, slice each cooked chicken breast thinly. Arrange the slices on top of the seasoned fettuccine pasta. Drizzle the mustard and lemon sauce over the top of the chicken and pasta. For an extra touch of freshness, garnish the dish with your choice of fresh herbs, such as parsley or thyme. -
Enjoy
Serve immediately, and enjoy this delicious and hearty meal that’s perfect for any day of the week. The combination of tender chicken, flavorful pasta, and zesty sauce will surely satisfy your taste buds!
Serving Size: 2
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Recipe Rating: ★★★★★ (5 stars from 1 review)
Keywords: Chicken, Poultry, Meat, Savory, Quick Meal, Less than 60 minutes
This Seasoned Chicken over Fettuccine is a wonderful option for a family dinner or a quick and easy meal for two. With its light yet filling combination of pasta, chicken, and a tangy mustard sauce, it’s the perfect dish to whip up in just under an hour. You can experiment with different herbs and seasonings to make it your own, or add a sprinkle of grated Parmesan cheese for added richness. Happy cooking from lovewithrecipes.com!
