🍽️ ZANEY’S SESAME CHICKEN
Cook Time: 30 minutes
Prep Time: 10 minutes
Total Time: 40 minutes
Aggregated Rating: ⭐⭐⭐⭐ (1 review)
Review Count: 1
Description:
Indulge in the delightful simplicity of Zaney’s Sesame Chicken, a dish that strikes the perfect balance between ease and flavor. Not too spicy by default, but feel free to elevate the heat by generously adding more RedHot sauce if your taste buds crave a fiery kick. Versatile in its preparation, you can opt for the oven or stove to bring this culinary masterpiece to life.
Nutritional Information (Per Serving):
- Calories: 256.6
- Fat Content: 11.8g
- Saturated Fat: 1.9g
- Cholesterol Content: 68.4mg
- Sodium Content: 751.8mg
- Carbohydrate Content: 8.4g
- Fiber: 0.5g
- Sugar: 3.2g
- Protein Content: 28g
Recipe Category: Chicken Breast
Keywords: Chicken, Poultry, Meat, < 15 Mins, Easy
Ingredients:
- 4 boneless, skinless chicken breast halves
- 3 tablespoons sugar
- 3 tablespoons flour
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 3 tablespoons sesame seeds
- 1 tablespoon sesame oil
- 2 tablespoons RedHot sauce
📋 Recipe Instructions:
-
Marinate Chicken:
- In a bowl, combine sesame oil, RedHot sauce, and sugar.
- Place chicken breasts in the marinade, ensuring they are well-coated.
- Cover and let it marinate in the fridge for a tantalizing 30 minutes.
-
Prepare Flour Mixture:
- In a shallow dish, season flour with salt and pepper.
-
Dredge Chicken:
- Take the marinated chicken and dredge each piece in the seasoned flour, ensuring an even coating.
-
Preheat and Assemble:
- Preheat your oven to 350°F.
- Spray a baking dish with Pam to prevent sticking.
-
Bake to Perfection:
- Place the flour-coated chicken in the prepared baking dish.
- Optional: Sprinkle sesame seeds over the chicken for an extra burst of flavor and visual appeal.
- Bake for 30-40 minutes or until the chicken juices run clear, creating a golden-brown exterior.
✨ Serve and Enjoy:
Garnish with additional sesame seeds for an added touch of elegance. Pair it with your favorite side dishes or a bed of fluffy rice. Zaney’s Sesame Chicken is a culinary triumph that’s sure to delight your taste buds with its perfect blend of sweet, spicy, and savory notes.
👩🍳 Chef’s Tips:
- Experiment with the spice level by adjusting the amount of RedHot sauce to suit your preferences.
- For a stovetop version, pan-sear the marinated chicken until golden brown and cooked through.
🍲 Recipe Notes:
Feel free to customize this recipe with your favorite herbs and spices. Whether you’re a kitchen novice or a seasoned chef, Zaney’s Sesame Chicken promises a fuss-free yet flavor-packed dining experience. Let the aroma of sesame and RedHot sauce fill your kitchen as you embark on a culinary journey that combines simplicity with culinary excellence. 🌟
