Shark Hammerhead: Nutritional Profile
Shark Hammerhead, known for its distinctive appearance and rich protein content, offers a unique and flavorful addition to your culinary repertoire. As a lean fish, it is low in fat while providing a substantial amount of protein, making it an excellent choice for those seeking to maintain a balanced diet.
Here’s an in-depth look at the nutritional breakdown of Shark Hammerhead per 100g:
Nutritional Information:
| Nutrient | Amount (per 100g) |
|---|---|
| Energy | 103.25 kcal |
| Protein | 23.4 g |
| Total Fat | 0.8 g |
| Saturated Fat | 0.26 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.92 mg |
| Iron | 0.86 mg |
| Magnesium | 25.11 mg |
| Phosphorus | 200.0 mg |
| Potassium | 304.0 mg |
| Sodium | 53.55 mg |
| Zinc | 0.4 mg |
| Copper | 0.03 mcg |
| Manganese | 0.02 mg |
| Selenium | 50.31 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 2.72 mg |
| Vitamin B6 | 73.11 mg |
| Folate | 2006.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Highlights:
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Protein Power: With an impressive 23.4 g of protein per 100g, Shark Hammerhead is an excellent source of lean protein, essential for muscle repair and growth. This makes it a perfect choice for athletes, bodybuilders, or anyone looking to maintain a high-protein diet.
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Low Fat Content: Shark Hammerhead is remarkably low in fat, with only 0.8 g of total fat and just 0.26 g of saturated fat, making it a heart-healthy option for those managing their fat intake.
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Rich in Minerals: This fish provides valuable phosphorus (200 mg), which supports healthy bones and teeth, along with magnesium (25.11 mg), essential for nerve and muscle function. The selenium content (50.31 mcg) offers antioxidant properties that help protect cells from damage.
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Micronutrients: While Shark Hammerhead is virtually free of carbohydrates and sugars, it does provide small amounts of vitamins and minerals, including iron (0.86 mg), zinc (0.4 mg), and folate (2006 mcg), contributing to overall nutritional balance.
Allergen Information:
Shark Hammerhead is a seafood product and may pose a risk to individuals with shellfish or fish allergies. As with any new food introduction, it is advisable to consult with a healthcare provider if you have concerns about potential allergens.
Dietary Preferences:
- Paleo-Friendly: Shark Hammerhead fits well within a paleo diet, offering a high-protein, low-carb option.
- Keto-Friendly: With its low fat and zero carbohydrates, it aligns with ketogenic diet principles.
- Gluten-Free: Naturally free from gluten, Shark Hammerhead can be included in gluten-free meal plans.
- Diabetic-Friendly: Given its minimal impact on blood sugar levels, it is suitable for individuals managing diabetes.
Culinary Tips:
- Shark Hammerhead can be grilled, baked, or pan-seared to retain its delicate texture while keeping the flavors simple and clean.
- Pair it with vibrant vegetable salads, roasted root vegetables, or fresh citrus for a light and nutritious meal.
- For a savory contrast, consider complementing Shark Hammerhead with herbs like dill, parsley, or thyme, along with a drizzle of olive oil.
Conclusion:
Shark Hammerhead is a lean, protein-rich fish with minimal fat and no carbohydrates, offering an array of essential nutrients. Its versatility in the kitchen makes it a valuable ingredient in many types of dishes, from grilling and searing to baking and stews. Whether you’re following a specific dietary preference or simply seeking to diversify your meals, Shark Hammerhead is a nutritious and delicious choice to add to your table.
