Spinach, Shrimp and Pasta Salad ๐ค๐ฅ
Overview:
Name: Spinach, Shrimp and Pasta Salad
Cook Time: 10 minutes
Prep Time: 15 minutes
Total Time: 25 minutes
Description: This delightful dish combines the freshness of spinach, the succulence of shrimp, and the comforting chewiness of rotini pasta, all tossed together in a zesty dressing. Perfect as a side or a light lunch, it’s not only delicious but also easy to prepare and low in calories, making it an ideal choice for health-conscious individuals.
Recipe Category: Lunch/Snacks
Keywords: Vegetable, Healthy, < 30 Mins, Easy
Servings: 4
Calories: 239.6 per serving
Nutritional Information (per serving):
- Fat: 3.1g
- Saturated Fat: 1.1g
- Cholesterol: 113mg
- Sodium: 568.6mg
- Carbohydrates: 32.7g
- Fiber: 2.2g
- Sugar: 2.2g
- Protein: 19.5g
Ingredients:
| Ingredient | Quantity |
|---|---|
| Rotini pasta | 1 1/2 cups |
| Medium shrimp | 3/4 pound |
| Fresh spinach | 3 cups |
| Cherry tomatoes | 1 cup |
| Fat-free parmesan cheese | 1/4 cup |
| Basil | 3 leaves |
| Romano cheese | 1/4 cup |
Instructions:
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Cook the Pasta: Start by cooking the rotini pasta according to the package instructions until it’s al dente. Once cooked, drain the pasta well and allow it to cool completely. You may run cool water over the pasta to speed up the cooling process.
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Prepare the Ingredients: While the pasta is cooling, prepare the other ingredients. Peel and devein the shrimp if needed, and wash the spinach and cherry tomatoes thoroughly. Halve the cherry tomatoes and set aside.
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Combine Ingredients: In a large mixing bowl, combine the cooled pasta, medium shrimp, fresh spinach, and halved cherry tomatoes.
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Add Dressing: Pour your favorite salad dressing over the mixture. Choose a dressing that complements the flavors well, such as a light vinaigrette or a lemon herb dressing. Toss the salad gently to ensure all ingredients are evenly coated.
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Toss with Herbs and Cheese: Add torn basil leaves to the salad for a burst of fresh flavor. Sprinkle fat-free parmesan cheese and Romano cheese over the top. Toss everything together once more to distribute the herbs and cheese evenly throughout the salad.
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Serve: Your Spinach, Shrimp and Pasta Salad is now ready to serve! This salad pairs beautifully with a variety of dishes and makes a fantastic addition to any meal. Alternatively, you can enjoy it on its own as a satisfying and nutritious lunch option.
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Optional Serving Suggestions: For a complete meal, consider serving this salad alongside a bowl of soup or a selection of sandwiches. The lightness of the salad complements heartier dishes perfectly, creating a well-balanced and satisfying dining experience.
Enjoy!
With its vibrant colors, fresh ingredients, and tantalizing flavors, this Spinach, Shrimp and Pasta Salad is sure to become a favorite in your recipe repertoire. Whether you’re looking for a quick and easy side dish or a wholesome lunch option, this recipe ticks all the boxes. Enjoy the deliciousness and the health benefits it brings to your table!
