SlimFast Shake High Protein Whey Powder 3-2-1 Plan: Nutritional Information
SlimFast’s High Protein Whey Powder Shake is designed to offer a balanced meal replacement, especially for those following the 3-2-1 Plan, a popular strategy to support weight loss and healthy living. This shake provides a rich source of high-quality protein, essential vitamins, and minerals to fuel your day. Packed with nutrients, it delivers a complete balance of macronutrients, making it an excellent option for those in need of a convenient and nutritious meal.
Nutritional Breakdown
| Nutrient | Amount per serving |
|---|---|
| Energy | 368 kcal |
| Protein | 27.87 g |
| Fat | 11.62 g |
| Saturated Fat | 1.36 g |
| Carbohydrates | 50.0 g |
| Fiber | 18.2 g |
| Sugar | 20.59 g |
| Calcium | 1039 mg |
| Iron | 24.84 mg |
| Magnesium | 473 mg |
| Phosphorus | 563 mg |
| Potassium | 752 mg |
| Sodium | 495 mg |
| Zinc | 17.29 mg |
| Copper | 0.769 mcg |
| Manganese | 269.1 mg |
| Selenium | 67.5 mcg |
| Vitamin C | 103.8 mg |
| Thiamine (Vitamin B1) | 1.499 mg |
| Riboflavin (Vitamin B2) | 0.654 mg |
| Niacin (Vitamin B3) | 38.442 mg |
| Vitamin B6 | 2.307 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 8.07 mcg |
| Vitamin A | 865 mcg |
| Vitamin E | 51.92 mg |
| Vitamin D2 | 9.6 mcg |
Allergen Information
SlimFast High Protein Shake contains milk (for whey protein), so individuals with dairy allergies should avoid this product. It is also important to check for any additional allergens, depending on the flavor, and review the ingredient list carefully.
Dietary Preferences
- High Protein: Ideal for those on a protein-focused diet or seeking to increase their protein intake.
- Low in Saturated Fat: A relatively low amount of saturated fats, contributing to heart health.
- High Fiber: Offers a substantial fiber content that supports digestive health and helps maintain fullness.
- Fortified with Vitamins & Minerals: With added nutrients such as calcium, iron, magnesium, and vitamin C, this shake helps bridge any gaps in daily micronutrient intake.
Advice for Use
The SlimFast High Protein Shake is perfect for those following the 3-2-1 Plan, but it can also be an excellent on-the-go meal replacement or a nutritious snack. It supports weight management while providing essential nutrients to keep you energized throughout the day. For optimal results, pair with a healthy, balanced diet and an active lifestyle. It’s easy to incorporate into your daily routine, whether as part of a breakfast, post-workout recovery, or as a convenient lunch or dinner option.
Conclusion
SlimFast High Protein Shake is more than just a meal replacement; it’s a powerhouse of nutrients designed to keep you full, fueled, and nourished. With its combination of high protein, low fat, and a broad spectrum of vitamins and minerals, it’s a practical, delicious, and balanced choice for those looking to improve their diet without sacrificing convenience. Whether you’re following a specific weight loss plan or simply looking for a quick and healthy meal alternative, this shake provides the nourishment your body needs.
