Bratwurst (Pork, Beef, Turkey, Lite, Smoked)
Bratwurst is a popular and flavorful sausage typically made with a blend of pork, beef, and turkey. This lite, smoked version offers a satisfying yet lighter alternative, with reduced fat content compared to traditional sausages. Whether you’re grilling, pan-frying, or enjoying it in a hearty dish, bratwurst brings a savory depth of flavor to any meal.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 186 kcal |
| Protein | 14.45 g |
| Fat | 13.53 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 1.62 g |
| Fiber | 0.0 g |
| Sugar | 1.57 g |
| Calcium | 14.0 mg |
| Iron | 0.94 mg |
| Magnesium | 14 mg |
| Phosphorus | 132 mg |
| Potassium | 246 mg |
| Sodium | 982 mg |
| Zinc | 2.68 mg |
| Copper | 63 mcg |
| Manganese | 0.015 mg |
| Selenium | 20.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.09 mg |
| Riboflavin (Vitamin B2) | 0.166 mg |
| Niacin (Vitamin B3) | 1.847 mg |
| Vitamin B6 | 0.213 mg |
| Folate (Vitamin B9) | 5.0 mcg |
| Vitamin B12 | 1.6 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Bratwurst typically contains pork, beef, and turkey. It may also be seasoned with various spices, so it’s important to check the ingredients list for any potential allergens. Common allergens such as gluten, dairy, or soy are not typically found in bratwurst, but always verify with the manufacturer if needed.
Dietary Preferences:
- High in Protein: Bratwurst is a rich source of protein, making it an excellent option for those looking to increase their protein intake.
- Low in Carbohydrates: With just 1.62g of carbohydrates per serving, this bratwurst is suitable for low-carb or keto diets.
- Gluten-Free: Most bratwurst sausages are gluten-free, but always confirm the product’s specifications to be sure.
Tips & Advice:
Bratwurst is incredibly versatile. Pair it with sauerkraut and mustard for a classic German-style meal, or slice it and add it to your favorite pasta dishes. This sausage can also be grilled, pan-fried, or baked, making it a convenient and easy addition to any meal.
If you’re following a particular dietary regimen, be sure to adjust serving sizes to fit your nutritional needs, especially when considering the sodium content. For a lighter option, consider enjoying bratwurst in moderation alongside a fresh salad or grilled vegetables.
Conclusion:
Smoked bratwurst is an excellent option for those looking for a tasty and protein-packed meal. With its unique blend of pork, beef, and turkey, it brings a satisfying flavor while maintaining a lower fat profile. Enjoy it in a variety of recipes and be sure to take advantage of its versatility in your culinary endeavors. Whether you’re grilling, frying, or adding it to a dish, bratwurst is sure to be a favorite!
