Smoked Salmon Ricotta Delight

Best Ever Salmon Dip Recipe

Overview:

This Best Ever Salmon Dip recipe is a fantastic low-fat version of a family favorite that’s sure to disappear quickly at any gathering. It pairs perfectly with vegetable crudites or homemade pita bread crisps sprinkled with your favorite spice mix.

Recipe Details:

• Preparation Time: 5 minutes
• Total Time: 5 minutes
• Servings: 10
• Calories per Serving: 31.5
• Fat Content: 0.9g
• Saturated Fat Content: 0.2g
• Cholesterol Content: 11.2mg
• Sodium Content: 22.8mg
• Carbohydrate Content: 0.9g
• Fiber Content: 0g
• Sugar Content: 0.9g
• Protein Content: 4.7g

Ingredients:

• 1 can (approximately 1 cup) salmon, drained and flaked
• 150g low-fat ricotta cheese
• 125g low-fat yogurt
• 1 tablespoon green peppercorns, chopped
• 2 tablespoons fresh parsley, finely chopped

Instructions:

1. Mix all ingredients: In a medium bowl, combine the drained and flaked salmon, low-fat ricotta cheese, low-fat yogurt, chopped green peppercorns, and finely chopped fresh parsley. Mix well until all ingredients are thoroughly combined.

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2. Serve Chilled: Transfer the salmon dip to a serving bowl and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

3. Preparation Tip: For best results, use a fork to mix the ingredients rather than an electric food processor. This helps retain a better texture for the dip.

Serving Suggestions:

• Serve the Best Ever Salmon Dip chilled alongside a variety of vegetable crudites such as carrot sticks, cucumber slices, bell pepper strips, and cherry tomatoes.
• Alternatively, pair the dip with homemade pita bread crisps: simply sprinkle pita bread with your favorite spice mix (such as paprika, garlic powder, or dried herbs), bake in the oven at 350°F (175°C) for about 10 minutes until crisp.

Additional Tips:

• Adjust the seasoning to your taste preferences by adding more green peppercorns for a spicier kick or a squeeze of lemon juice for a tangy twist.
• This dip can be prepared ahead of time and stored in the refrigerator in an airtight container for up to 2 days.

Nutritional Information:

• Each serving of this Best Ever Salmon Dip provides only 31.5 calories with a low-fat content of 0.9g and a high protein content of 4.7g, making it a nutritious and delicious option for parties or gatherings.

Enjoy making and sharing this flavorful and healthier version of salmon dip! Perfect for quick entertaining or a tasty snack any time.