Smoky Chipotle Tomato Soup with Carrots

Smokey Chipotle Tomato Soup

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes

This Smokey Chipotle Tomato Soup is a delightful blend of rich flavors with just a hint of kick, making it an ideal choice for a quick, satisfying lunch or snack. Adapted from the Spring ’04 Kraft Food & Family, this recipe is not only easy to make but also incredibly flavorful. Whether enjoyed warm or chilled, this soup is sure to please your palate and keep you coming back for more.

Ingredients:

• 1 medium onion, finely chopped
• 2 tablespoons olive oil
• 2 cans (14.5 ounces each) diced tomatoes, undrained
• 2 large carrots, peeled and diced
• 1 cup low sodium chicken broth
• 1/4 cup chipotle chile in adobo sauce (canned, finely chopped)

Instructions:

1. Heat the Oil: Begin by heating the olive oil in a large, deep skillet, such as a chicken fryer, over medium heat. The oil should shimmer but not smoke, indicating it’s ready for the onions.

2. Sauté the Onions: Add the finely chopped onions to the hot oil. Sauté them, stirring occasionally, until they become tender and translucent, about 5-7 minutes. This step builds the foundation of your soup’s flavor.

3. Add Tomatoes and Carrots: Once the onions are tender, add the diced tomatoes, carrots, and chicken broth to the skillet. Stir well to combine all the ingredients.

4. Simmer the Mixture: Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer. Cook until the carrots are tender, which should take about 15 minutes. Stir occasionally to ensure even cooking and prevent sticking.

5. Blend the Soup: After the vegetables are tender, carefully transfer the soup in small batches to a blender. Make sure to cover the blender with a lid or towel to avoid splatters. Blend until smooth and creamy.

6. Incorporate Chipotles: For the final batch of soup in the blender, add the chipotle chiles in adobo sauce. Blend until fully incorporated into the soup, adding a rich, smoky flavor with a subtle heat.

7. Serve: Return the blended soup to the skillet. Heat through if necessary. Serve the soup warm for a comforting meal or chilled for a refreshing option.

Nutritional Information (per serving):

• Calories: 172.9
• Fat: 10.6 grams
• Saturated Fat: 1.6 grams
• Cholesterol: 3.2 milligrams
• Sodium: 506.4 milligrams
• Carbohydrates: 18.7 grams
• Fiber: 3.5 grams
• Sugar: 10.6 grams
• Protein: 3.5 grams

Servings: 5

Enjoy this zesty, easy-to-make soup that blends the comforting flavors of tomato with a smoky chipotle kick. Perfect for a quick lunch or as a starter to a more elaborate meal, this soup is sure to be a hit at your next meal. 🍲🌶️