Sausage Kale Soup Recipe 🍲
Description: Dive into the heartiness of this Sausage Kale Soup, a comforting blend of smoked sausage, kidney beans, and vibrant kale, simmered to perfection in a flavorful broth. Perfect for a cozy weeknight dinner or for sharing with loved ones, this recipe promises warmth and satisfaction in every spoonful.
Preparation Time: 5 minutes
Cook Time: 8 hours
Total Time: 8 hours 5 minutes
Ingredients:
- 2 cups fat-free chicken broth
- 2 cans dark red kidney beans
- 3 yellow onions
- 1 smoked sausage
- 1 1/2 bunches kale
- 3 cups grated Parmesan cheese
- 1/8 teaspoon salt (optional, adjust to taste)
Nutritional Information (per serving):
- Calories: 1125.2
- Fat: 57.1g
- Saturated Fat: 20.1g
- Cholesterol: 118.8mg
- Sodium: 3484.6mg
- Carbohydrates: 88.9g
- Fiber: 20.9g
- Sugar: 3.8g
- Protein: 64.8g
Instructions:
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Prepare Kale: Start by washing the kale thoroughly, then remove the stems. Chop or tear the kale into small, bite-sized pieces and set aside.
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Prep Ingredients: Dice the yellow onions and slice the smoked sausage into bite-sized rounds.
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Crockpot Assembly: In a large crockpot, combine the fat-free chicken broth, dark red kidney beans (drained and rinsed), diced yellow onions, sliced smoked sausage, and chopped kale. Season with a pinch of salt if desired.
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Slow Cook: Set the crockpot to cook on low heat for 8 hours, allowing all the flavors to meld together beautifully.
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Serve: Once the soup has finished cooking, ladle it into bowls and serve piping hot. Sprinkle each serving generously with grated Parmesan cheese for added richness and flavor.
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Enjoy: Gather around the table with friends and family to savor the comforting warmth of this Sausage Kale Soup. Serve with crusty bread or a simple side salad for a complete meal.
This recipe yields a hearty soup that’s not only delicious but also packed with nutritious ingredients like kale and beans. Perfect for busy weeknights or lazy weekends when you want a fuss-free meal that’s both satisfying and wholesome. Try it out and watch it become a favorite in your household!
