South Beach Steak Diane Recipe: A Quick and Flavorful Delight
Looking for a delicious, satisfying dish that’s both flavorful and fits within a healthy eating plan? This South Beach Steak Diane is a perfect choice! A dish that can easily be served for dinner, this steak recipe is incredibly tender, bursting with savory flavors, and surprisingly light for a meat dish. It’s ideal for a weeknight family dinner or a dinner party, and the best part is that it fits perfectly into Phase 1 of the South Beach Diet, ensuring that it’s a great choice for anyone looking to enjoy steak without any guilt.
In just 20 minutes, you’ll have a perfectly cooked, flavorful steak topped with a rich sauce made from mushrooms, garlic, and a tangy kick from lemon juice and Worcestershire sauce. This dish features tender beef tenderloin, seasoned simply yet powerfully with garlic, mustard powder, and Worcestershire sauce, complemented by lemon juice, dried parsley, and a sprinkle of fresh chives. This savory dish is packed with protein and low in carbs, making it a great fit for low-carb diets.
Ingredients
| Ingredient | Quantity |
|---|---|
| Beef tenderloin (3 oz per serving) | 4 pieces |
| Margarine | 5 Tbsp |
| Onion, finely chopped | 1/4 medium onion |
| Mushrooms, sliced | 1/4 cup |
| Garlic, minced | 1/2 clove |
| Worcestershire sauce | 1 Tbsp |
| Mustard powder | 1 tsp |
| Lemon juice | 2 tsp |
| Dried parsley | 1 tsp |
| Fresh chives, chopped | 1 Tbsp |
| Salt | To taste |
| Pepper | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 391.4 kcal |
| Fat | 31.8 g |
| Saturated Fat | 9.3 g |
| Cholesterol | 73.7 mg |
| Sodium | 260.6 mg |
| Carbohydrates | 3.4 g |
| Fiber | 0.4 g |
| Sugar | 1.2 g |
| Protein | 22.4 g |
Instructions
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Prepare the Tenderloin: Start by placing each 3-ounce piece of beef tenderloin between sheets of wax paper. Using a meat mallet, pound the steak until it is approximately 1/2 inch thick, ensuring a tender and quick-cooking result.
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Season the Meat: Pat the meat dry with a paper towel to remove any excess moisture, then season each side generously with salt and freshly ground black pepper.
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Cook the Steak: Heat a large skillet over medium-high heat. Once hot, add 3 tablespoons of margarine. When the margarine has melted and is sizzling, place the seasoned tenderloin steaks in the skillet. Cook for about 2 minutes on each side, allowing the meat to sear and develop a rich brown color. Once cooked, remove the steaks from the skillet and place them on a plate. Cover loosely to keep them warm.
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Sauté the Veggies: In the same skillet, add the remaining 2 tablespoons of margarine. Toss in the sliced mushrooms, finely chopped onion, and minced garlic. Sauté for about 2-3 minutes until the mushrooms have softened and the onions become semi-transparent.
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Add the Seasonings: Sprinkle the mustard powder over the sautéed vegetables, and pour in the Worcestershire sauce. Stir well to combine and allow the flavors to meld together for about 1 minute.
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Finish Cooking the Steak: Return the steaks to the skillet with the mushroom mixture. Allow them to cook for an additional 2-3 minutes, or until they reach your desired doneness. You can adjust the cooking time depending on how well-done you like your steak.
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Make the Sauce: Once the steaks are cooked to your liking, remove them from the skillet again and keep them warm. Add the lemon juice and dried parsley to the skillet. Stir well and cook for about 1 minute, allowing the sauce to warm through and thicken slightly.
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Serve: Pour the flavorful sauce over the steaks and garnish with freshly chopped chives. Serve immediately for a delicious, healthy dinner that’s sure to impress.
Why You’ll Love This Recipe
This South Beach Steak Diane recipe is a perfect example of how healthy eating doesn’t have to mean sacrificing flavor. It’s rich, savory, and features a lean cut of meat that’s both high in protein and low in carbs, making it ideal for those following the South Beach Diet or any low-carb eating plan. Plus, it’s simple to prepare, with just a few ingredients that combine to create a luxurious dish you’ll crave. Whether you’re looking for a quick dinner or a meal to impress your guests, this steak dish will not disappoint.
Recipe Category: Steak
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Recipe Yield: 4 servings
Keywords: Meat, Very Low Carbs, High Protein, < 30 Mins, Stove Top, Healthy Steak Recipe, South Beach Diet Recipe
