Southern-Style Goulash: A Family Favorite One-Dish Meal
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 12
Category: One-Dish Meal
Cuisine: Southern U.S.
Difficulty: Easy
Description:
Southern-Style Goulash, a comforting and hearty dish, is a nostalgic recipe passed down from my grandma that has become a staple in our family. This flavorful one-pot meal is packed with rich ingredients like seasoned ground beef, tender elbow macaroni, and a blend of zesty tomatoes. My kids absolutely love it, and my husband can’t get enough either. It’s the perfect blend of convenience and taste, making it ideal for busy weeknights or family gatherings. Even better, this dish tastes fantastic the next day, making it a great leftover option. Plus, it’s so easy to prepare that even beginner cooks will feel confident in the kitchen.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Elbow macaroni | 1 (16 oz) box |
| Corn (frozen or canned) | 4 cups |
| Diced tomatoes | 2 cups (canned) |
| Tomato sauce | 4 cups |
| Hamburger meat (lean) | 1 lb (or 16 oz) |
| Garlic cloves (minced) | 3 |
| Crushed red pepper flakes | 1 tsp |
| Cayenne pepper | 1/2 tsp |
| Salt | 1 tsp |
| Rotel tomatoes & chilies (diced) | 2 cans (10 oz each) |
| Tomato paste | 1 tbsp |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 453.6 kcal |
| Fat Content | 13.4 g |
| Saturated Fat | 4.8 g |
| Cholesterol | 51.4 mg |
| Sodium | 1085.7 mg |
| Carbohydrates | 63 g |
| Fiber | 6.4 g |
| Sugar | 10.7 g |
| Protein | 24.4 g |
Instructions:
-
Prepare the Ground Meat:
In a large skillet over medium heat, combine the hamburger meat, minced garlic, and onions (if you’re using them), along with the red pepper flakes, salt, and cayenne pepper. Sauté the mixture, breaking up the meat as it cooks, until it’s browned and fully cooked through. Once the meat is ready, drain any excess grease to ensure a leaner dish. -
Cook the Elbow Macaroni:
While the meat is cooking, bring a large pot of water to a boil and cook the elbow macaroni according to the package instructions. Make sure to salt the water for extra flavor. Drain the noodles and set them aside, ready to be combined with the flavorful meat sauce. -
Combine the Ingredients:
In a large pot, combine the cooked hamburger meat mixture, cooked elbow macaroni, and the remaining ingredients: corn, diced tomatoes, tomato sauce, Rotel tomatoes & chilies, and tomato paste. Stir everything together until evenly mixed. -
Simmer to Heat Through:
Cover the pot and cook the combined ingredients over medium-low heat. Allow it to simmer for about 10 minutes or until everything is heated thoroughly, ensuring that the flavors meld together beautifully. -
Serve and Enjoy:
Once heated through, serve the Southern-Style Goulash hot. This hearty dish pairs perfectly with a side of warm, crusty bread or a simple green salad. Enjoy with your family, knowing everyone will appreciate this comforting meal. -
Optional Leftovers:
This dish is even better the next day, allowing the flavors to deepen. Store leftovers in an airtight container in the fridge for up to 3 days. You can also freeze it for up to 2 months, making it an excellent option for meal prepping.
Tips for Success:
- Adjust the Spice Level: If you prefer a milder version, you can omit the cayenne pepper or reduce the amount of crushed red pepper flakes. If you like things spicy, add an extra pinch of red pepper flakes or a dash of hot sauce.
- Add Veggies: Feel free to add more vegetables like bell peppers, zucchini, or spinach to boost the nutritional value and flavor of this dish.
- Cheese It Up: For a cheesy twist, sprinkle shredded cheddar cheese over the top before serving or stir in a handful of shredded cheese during the last few minutes of cooking for a gooey, cheesy goulash.
Why You’ll Love This Recipe:
- Quick and Easy: With a total cook time of just 30 minutes, this dish is perfect for busy weeknights when you need a satisfying meal on the table in no time.
- Family-Friendly: Packed with flavors that everyone will enjoy, from toddlers to adults, it’s a sure winner at any dinner table.
- Budget-Friendly: Made with inexpensive ingredients like ground beef, pasta, and canned tomatoes, Southern-Style Goulash is an affordable option for feeding a crowd.
- One-Dish Wonder: No need for multiple pots or pans. This is a true one-dish meal that makes cleanup a breeze.
Final Thoughts:
Southern-Style Goulash is a delicious and hearty meal that brings the whole family together around the dinner table. It’s simple to make, requires minimal prep work, and can be enjoyed by people of all ages. Whether you’re making it for a busy weeknight dinner or preparing it in advance for meal prep, this recipe is sure to become a favorite in your household. Let the flavors of this Southern classic bring comfort and joy to your next meal!
For more delicious one-dish meals and easy-to-follow recipes, be sure to visit Love With Recipes for more family-friendly meals that everyone will love.
