Baingan Tamatar Sabzi: Brinjal/Eggplant Masala Recipe
Embark on a delightful culinary journey with Baingan Tamatar Sabzi, a classic Indian dish that beautifully marries the rich, earthy flavors of eggplant with the tangy zest of fresh tomatoes. This dish, often served as a side, is not only vegetarian but also brings warmth and comfort to any meal, making it an ideal choice for a quick weeknight dinner or a festive feast. Let’s dive into the ingredients, preparation, and cooking techniques that will guide you in crafting this aromatic and colorful dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Brinjal (Baingan / Eggplant) | 1, cut into 1-inch thick wedges |
| Tomatoes | 5, finely chopped |
| Onion | 1, finely chopped |
| Garlic | 4 cloves, finely chopped |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Garam masala powder | 1 teaspoon |
| Coriander powder (Dhania) | 1 teaspoon |
| Red chilli powder | 1/2 teaspoon, to taste |
| Salt | To taste |
| Ghee (clarified butter) | 1 tablespoon, for cooking |
| Sunflower oil | 1 teaspoon |
| Coriander (Dhania) leaves | A small bunch, for garnish |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 130 |
| Protein | 3 g |
| Carbohydrates | 16 g |
| Dietary Fiber | 5 g |
| Sugars | 4 g |
| Fat | 6 g |
| Saturated Fat | 2 g |
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Servings: 4
Instructions
To begin crafting your Baingan Tamatar Sabzi, the first step is to prepare the eggplant, ensuring it retains its texture and flavor. Start by placing the cut eggplant wedges in a pan with a drizzle of sunflower oil, followed by a sprinkle of salt. Toss the wedges gently to ensure they are evenly coated.
Cover the pan and cook on low to medium heat until the eggplant is partially cooked. This steaming method, facilitated by the covered pan, helps the eggplant soften without the need for additional water. Once you notice the eggplant has softened slightly, remove the lid and continue roasting the eggplant. This is crucial as it prevents the vegetable from becoming mushy, allowing it to retain a firm yet tender texture. Cook until the eggplant is fully tender, then transfer it to a bowl and set it aside.
Next, utilize the same pan to prepare the masala that will elevate your dish. Add a tablespoon of ghee to the pan, allowing it to melt. Once melted, introduce the finely chopped onion and garlic, sautéing them until the onions turn golden and translucent.
Now, add the finely chopped tomatoes into the mix. Stir well and sauté until the tomatoes break down and become mushy, releasing their natural sweetness and juices. Once the tomatoes are softened, it’s time to incorporate the spice blend. Add the turmeric powder, coriander powder, garam masala, and red chilli powder, adjusting the heat as necessary to ensure an even distribution of flavors. Stir briskly, allowing the spices to infuse with the tomato mixture.
At this stage, gently fold in the roasted eggplant, ensuring that each piece is coated in the luscious tomato masala. Cover the pan once more and reduce the heat to low, letting the eggplant simmer in the flavorful sauce for about five minutes. This allows the eggplant to absorb the masala flavors while maintaining its integrity.
After five minutes, turn off the heat and add a handful of freshly chopped coriander leaves, stirring them in for a burst of freshness and color. Your Baingan Tamatar Sabzi is now ready to be served! Transfer the dish to a serving bowl and garnish with additional coriander leaves if desired.
This delightful brinjal and tomato vegetable pairs wonderfully with Phulkas (soft Indian bread) and a refreshing Carrot Salad, creating a wholesome meal that encapsulates the essence of Indian home cooking. Enjoy every bite of this comforting dish that not only nourishes the body but also warms the heart.
Tips for Serving and Enjoyment
- For an extra layer of flavor, consider adding a squeeze of lemon juice before serving.
- This dish can be prepared in advance and reheated, making it a perfect choice for meal prepping.
- Pair with your favorite Indian bread or steamed rice for a complete meal.
As you relish this vibrant Baingan Tamatar Sabzi, remember that cooking is indeed love made visible, and sharing it with loved ones is what truly makes a meal special. Enjoy!
