This delightful Gujarati dish, Paka Kela Ki Sabzi, showcases the natural sweetness of ripe bananas, beautifully balanced with aromatic spices, making it a unique addition to your dinner table. Perfectly complemented by Gujarati dal and methi thepla, this recipe is not only easy to prepare but also bursting with flavor, making it an excellent choice for a vegetarian meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ripe bananas (chopped) | 3 cups |
| Gram flour (besan) | 2 tablespoons |
| Asafoetida (hing) | 1/4 teaspoon |
| Turmeric powder | 1/2 teaspoon |
| Red chili powder | 1/2 teaspoon |
| Cumin seeds | 1/4 teaspoon |
| Mustard seeds | 1/4 teaspoon |
| Curry leaves (finely chopped) | 5 leaves |
| Oil | 2 teaspoons |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | 3g |
| Carbohydrates | 25g |
| Dietary Fiber | 2g |
| Sugars | 5g |
| Fat | 5g |
| Saturated Fat | 0.5g |
| Sodium | 200mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Servings
- Servings: 4
Cuisine
- Cuisine: Gujarati
- Course: Dinner
- Diet: Vegetarian
Instructions
-
Prepare the Mixture: In a large mixing bowl, combine the chopped ripe bananas with asafoetida, turmeric powder, red chili powder, salt, and gram flour. Mix well until the bananas are evenly coated and set aside.
-
Heat the Oil: In a kadai (wok), heat the oil over medium heat. Once the oil is hot, add the mustard seeds and cumin seeds. Sauté for about 10 seconds, allowing them to crackle and release their flavors.
-
Add the Curry Leaves: Next, add the finely chopped curry leaves to the hot oil and stir briefly, infusing the oil with their aromatic essence.
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Combine with the Banana Mixture: Gently add the banana mixture into the kadai, stirring to combine everything thoroughly. Cook for approximately 3 to 4 minutes, allowing the flavors to meld and the bananas to soften.
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Finish Cooking: Once cooked, turn off the heat. Your Paka Kela Ki Sabzi is now ready to serve!
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Serving Suggestions: Serve this delicious sabzi hot alongside Gujarati dal and methi thepla for a wholesome meal that captures the essence of Gujarati cuisine. Enjoy!
This recipe not only highlights the versatility of bananas but also illustrates how simple ingredients can come together to create a wonderfully satisfying dish that can elevate any dinner experience.