Indulge in the delightful flavors of Uddina Hittu, a traditional Udupi dish that seamlessly combines the nuttiness of urad dal flour with the tanginess of spiced buttermilk. This dish is not only a wonderful accompaniment to your meals but is also diabetic-friendly, making it a great choice for those looking to maintain a healthy lifestyle while enjoying delicious food. Perfectly paired with steamed rice, this side dish will undoubtedly become a staple in your culinary repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Urad Dal Flour | 4 tablespoons |
| Sour Buttermilk | 1 cup |
| Green Chillies | 5 |
| Ginger (grated) | 1 inch |
| Salt | to taste |
| Coconut Oil | 2-3 tablespoons |
| Mustard Seeds | 1 teaspoon |
| Dried Green Chillies (Mor Milagai, broken) | 2 pieces |
| Curry Leaves | a few |
| Asafoetida (hing) | 2 pinches |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 140-160 kcal |
| Protein | 6 g |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Fat | 6 g |
| Sodium | Varies based on salt usage |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Servings
- Servings: 4
Cuisine and Course
- Cuisine: Udupi
- Course: Side Dish
- Diet: Diabetic Friendly
Instructions
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Combine Ingredients: Begin by taking a large mixing bowl and adding the sour buttermilk to it. Carefully crush the green chillies along with the grated ginger and salt, and then incorporate this mixture into the buttermilk.
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Add Urad Dal Flour: Gradually add the urad dal flour to the bowl, mixing continuously until the mixture is smooth and free of lumps.
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Prepare Tempering: In a small tempering pan, heat the coconut oil over medium heat. Once the oil is hot, add the mustard seeds. Allow the seeds to splutter, releasing their aromatic essence into the oil.
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Incorporate Additional Flavors: Once the mustard seeds have spluttered, carefully add generous pinches of hing (asafoetida), along with the curry leaves and broken mor milagai (dried green chillies). This tempering will infuse the dish with vibrant flavors.
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Combine and Serve: Pour the prepared tempering over the buttermilk-urad dal mixture and mix well to ensure that all the flavors are evenly distributed. For an extra touch, garnish with a few additional pieces of mor milagai (majjige menasinakai) for added heat and texture.
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Final Touch: Serve your Uddina Hittu warm alongside steamed rice. This dish makes for a wholesome and satisfying meal, embodying the essence of Udupi cuisine while catering to those seeking a healthy option.
Conclusion
Uddina Hittu, or Urad Dal Flour in Spiced Buttermilk, is more than just a side dish; it is a comforting and nutritious addition to any meal. Its rich flavor profile and health benefits make it a fantastic choice for lunch or dinner. Embrace this easy-to-make recipe that celebrates the wholesome ingredients of traditional Indian cooking, and share it with family and friends to elevate your culinary experiences.
Enjoy this heartwarming dish, and let its vibrant flavors brighten your table!