Spicy Eggplant (Aubergine) Recipe 🌶️
Overview:
This spicy eggplant dish is a delightful combination of flavors that will tantalize your taste buds. With the aromatic blend of cumin, fennel, ginger, coriander, and cardamom, paired with the succulent eggplant, this recipe is perfect for vegetarians and can be whipped up in less than an hour, making it ideal for busy weeknights.
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
- Calories per Serving: 127.1
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Eggplants |
| 1 | Olive oil |
| 1 | Cumin seed |
| 1 | Fennel seed |
| 1 | Tomato |
| 1 | Fresh ginger |
| 4 | Garlic cloves |
| 1 | Ground coriander |
| 1 | Ground cardamom |
| 1 | Vegetable broth |
| – | Fresh coriander (for garnish) |
Instructions:
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Preparation: Start by wiping the eggplants clean and removing the stalks. Then, cut them into bite-size pieces.
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Frying the Eggplant: Heat olive oil in a large pan over medium heat. Once the oil is hot, add the eggplant pieces and fry them for about 5 minutes, or until they turn golden brown. Once done, remove the fried eggplant from the pan and drain them on paper towels to remove excess oil.
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Toasting Spices: In the same pan, add cumin seeds and fennel seeds. Toast them for about 2 minutes, stirring constantly until they release their aromatic flavors.
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Creating the Base: Now, stir in the chopped tomatoes, grated ginger, crushed garlic, ground coriander, ground cardamom, and vegetable broth. Allow the mixture to simmer for approximately 20 minutes, or until it thickens to your desired consistency. The flavors will meld together beautifully, creating a rich and aromatic base for the dish.
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Incorporating Eggplant: Once the mixture has thickened, return the fried eggplant pieces to the pan. Stir well to ensure that the eggplant is coated in the flavorful sauce. Let it heat through for a few minutes, allowing the eggplant to soak up all the delicious flavors.
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Serve: Transfer the spicy eggplant to a serving dish and garnish it with freshly chopped coriander leaves. This adds a burst of freshness and color to the dish, enhancing its visual appeal and flavor.
Nutritional Information (Per Serving):
- Calories: 127.1
- Fat Content: 4.4g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 0mg
- Sodium Content: 13.3mg
- Carbohydrate Content: 22.1g
- Fiber Content: 11.3g
- Sugar Content: 9.5g
- Protein Content: 4.2g
Tips:
- Adjust the level of spiciness by adding more or less chili flakes or fresh chili peppers according to your preference.
- For a creamier texture, you can add a splash of coconut milk or cream towards the end of cooking.
- Serve this dish with steamed rice or warm crusty bread to soak up the delicious sauce.
This spicy eggplant recipe is a true crowd-pleaser, packed with bold flavors and wholesome ingredients. It’s perfect for a quick and satisfying weeknight meal that will leave you craving for more! Enjoy the explosion of flavors with every bite 🍆✨.
