Diet GM Day 6: Grilled Mujair Fish with Pecak Sambal
Indulge in a vibrant and flavorful dish with this recipe for Grilled Mujair Fish paired with a spicy Pecak Sambal. Perfect for those following the GM Diet, this recipe brings together the freshness of grilled fish and the bold, aromatic flavors of traditional Indonesian sambal.
Ingredients
For the Grilled Mujair Fish:
- 1 large Mujair fish (or tilapia), cleaned and halved
- 2 cloves garlic, crushed
- Salt, to taste
For the Pecak Sambal:
- 3 red chili peppers (cabe keriting)
- 4 bird’s eye chilies (cabe rawit)
- 4 shallots
- 3 small pieces of kencur (aromatic ginger), or substitute with galangal
- 1/2 thumb-sized piece of ginger
- Hot water, as needed
- Salt, to taste
Instructions
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Prepare the Fish:
- Cut the Mujair fish into two halves and wash thoroughly.
- Slice each half into three pieces along the sides.
- Rub the fish, both inside and out, with the crushed garlic and a generous amount of salt.
- Set aside and let it marinate while you prepare the sambal.
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Make the Pecak Sambal:
- Grill the red chili peppers, bird’s eye chilies, shallots, kencur, and ginger until they are lightly charred and aromatic. This step adds a depth of flavor to your sambal.
- Once grilled, coarsely pound these ingredients together using a mortar and pestle or a food processor.
- Season the mixture with salt to taste and gradually add hot water until you achieve a thick, yet pourable consistency.
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Grill the Fish:
- Preheat your grill to medium-high heat.
- Place the marinated fish pieces on the grill. Cook for about 3-4 minutes on each side, or until the fish is cooked through and has a lovely charred exterior.
- Ensure the fish is cooked properly by checking that the flesh is opaque and flakes easily with a fork.
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Serve:
- Once the fish is grilled to perfection, remove it from the grill and transfer it to a serving platter.
- Generously spoon the Pecak Sambal over the fish just before serving. This sambal adds a delightful kick to the grilled fish.
This Grilled Mujair Fish with Pecak Sambal is not only a delicious and satisfying meal but also aligns perfectly with the GM Diet’s requirements. Enjoy the harmonious blend of spices and the freshness of grilled fish for a healthy and flavorful dining experience.
