Masala Spinach Bhurji Recipe
Masala Spinach Bhurji is a vibrant and nutritious Indian-style scrambled egg dish. Packed with flavors from aromatic spices and fresh vegetables, this recipe incorporates the goodness of spinach, making it a protein-rich breakfast that’s not only delicious but also nourishing. The combination of eggs, spinach, and everyday kitchen vegetables makes it a perfect addition to your breakfast repertoire, offering a delightful start to your day with the perfect balance of taste and nutrition.
This quick and easy scramble is a fantastic way to infuse iron and protein into your diet, especially with the inclusion of whole eggs and chopped spinach. It’s a great way to incorporate more greens and vegetables into your breakfast, and it pairs beautifully with toasted bread for a wholesome meal.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Whole Eggs | 4 |
| Spinach | 1 cup |
| Onion, finely chopped | 2 |
| Tomato, chopped | 1 |
| Green Bell Pepper (Capsicum) | 1, chopped |
| Garlic, chopped | 4 cloves |
| Ginger, chopped | 1 inch |
| Green Chillies, chopped | 2 |
| Ajwain (Carom seeds) | 1 teaspoon |
| Red Chilli Powder | 1 tablespoon |
| Cumin Powder (Jeera) | 1 tablespoon |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Salt and Pepper | To taste |
Preparation Time:
- 10 minutes
Cooking Time:
- 25 minutes
Total Time:
- 35 minutes
Yield:
- Serves 2-3 people
Instructions:
-
Heat the Pan: Start by heating a pan over medium heat and adding a tablespoon of oil or ghee to it.
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Sauté the Spices: Once the oil is hot, add ajwain (carom seeds) to the pan and allow them to splutter for a few seconds, releasing their fragrance.
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Cook Onions & Bell Peppers: Add the finely chopped onions and green bell peppers (capsicum) to the pan. Sauté them for about 3-4 minutes, or until the onions turn translucent and slightly golden.
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Add Tomatoes and Spices: Add the chopped tomato along with the red chilli powder, cumin powder (jeera), and turmeric powder (haldi). Stir well to combine, and cook the mixture for another 3 minutes, letting the tomatoes soften and the spices bloom. Season with salt and pepper to taste.
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Add Spinach: Stir in the chopped spinach to the pan. The spinach will begin to release water; continue cooking for 3-4 minutes until the spinach wilts and softens.
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Crack the Eggs: Once the spinach has wilted, crack one whole egg into the pan. Gently stir to incorporate the egg into the masala mixture. Repeat this step for the remaining eggs, cracking them into the pan one at a time.
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Scramble the Eggs: Continue stirring the eggs with the masala mixture, ensuring they are scrambled evenly. The eggs will cook in the spices, absorbing all the flavors. Cook until the eggs are fully set, but still soft and creamy.
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Final Seasoning: Taste the bhurji and adjust the seasoning with additional salt and pepper if needed.
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Serve: Once the eggs are cooked to your liking, remove the pan from the heat. Serve your Masala Spinach Bhurji hot, alongside some toasted bread for a wholesome, hearty breakfast. For an extra touch, pair it with a refreshing Chickoo Banana Date Smoothie for a complete meal.
Nutritional Information (Approximate per serving):
- Calories: 250-300 kcal
- Protein: 18-22g
- Fat: 20g
- Carbohydrates: 10-12g
- Fiber: 3-4g
- Iron: 15% of daily value (from spinach)
Pro Tips:
- You can substitute spinach with other leafy greens like kale or fenugreek leaves (methi) for a variation in flavor.
- Add a dash of garam masala or chat masala towards the end for an extra burst of spice and flavor.
- If you prefer a creamier texture, you can stir in a tablespoon of yogurt or a splash of milk when the eggs are scrambled.
Why You’ll Love This Recipe:
- Quick & Easy: Perfect for busy mornings when you need a quick yet satisfying breakfast.
- Healthy: Packed with protein from eggs and iron from spinach, this recipe offers a great start to your day.
- Customizable: Feel free to adjust the spices and vegetables based on what you have available.
- Vibrant & Flavorful: The blend of spices and fresh veggies creates a hearty and tasty dish that will appeal to everyone in the family.
Enjoy this Masala Spinach Bhurji as a delightful, nutritious breakfast or brunch option. Whether you’re looking for a quick meal or a comforting start to your day, this dish is sure to keep you energized and satisfied.
Recommended Pairing:
Serve this recipe with toasted bread or paratha for a satisfying meal. You can also enjoy it with a Chickoo Banana Date Smoothie for a complete and nutritious breakfast!
