Ingredients
| Ingredient | Quantity |
|---|---|
| Button mushrooms (quartered) | 400 grams |
| Green Chillies (finely chopped) | 2 |
| Bell Pepper (Red, Yellow, or Green) | 1 |
| Ginger (grated) | 1 inch |
| Black Pepper Powder | 1/2 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Garam Masala Powder | 1/2 teaspoon |
| Salt | To taste |
| Whole Black Peppercorns (coarsely pounded) | 1 tablespoon |
| Coriander Leaves (finely chopped) | A small bunch |
| Sunflower Oil | For cooking |
Nutritional Information (Per Serving)
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | 90 |
| Carbohydrates | 12 g |
| Protein | 3 g |
| Fat | 4 g |
| Saturated Fat | 1 g |
| Dietary Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 200 mg |
| Potassium | 350 mg |
| Vitamin C | 40% of daily value |
| Iron | 5% of daily value |
Instructions
Step 1: Prepare the Ingredients
To begin with, thoroughly wash and prepare the button mushrooms by quartering them. Finely chop the green chillies, grate the ginger, and chop the bell pepper into bite-sized pieces. Keep all the ingredients ready to go before you begin cooking.
Step 2: Heat the Oil
Heat a wok or a large kadai on medium-high heat. Once the pan is hot, add about a tablespoon of sunflower oil. Let the oil heat up for a minute or two.
Step 3: Stir Fry the Aromatics and Bell Peppers
Add the grated ginger and finely chopped green chillies into the heated oil. Stir fry them for about 30 seconds to release their aromas. Now, add the chopped bell pepper (capsicum) and sauté for a minute or until the bell peppers become slightly tender but still retain a bit of their crunch.
Step 4: Add the Mushrooms
Now it’s time to add the quartered mushrooms. Stir fry them on high heat, ensuring the mushrooms are evenly cooked. Be mindful not to overcook the mushrooms, as they tend to release water when cooked for too long. Continue stirring the mushrooms to allow the excess moisture to evaporate.
Step 5: Season the Stir Fry
Once the mushrooms are lightly cooked, it’s time to add the spices. Sprinkle in the turmeric powder, black pepper powder, salt, garam masala powder, and the coarsely pounded black peppercorns. Stir fry everything together for another 3 to 4 minutes until the mushrooms are well coated with the spices.
Step 6: Final Adjustments and Garnishing
Check the seasoning of the stir fry and adjust the salt or spice level according to your taste. Once you’re satisfied with the flavor, turn off the heat.
Step 7: Garnish and Serve
Finally, sprinkle finely chopped coriander leaves over the stir fry for a fresh, herbal touch. Mix them gently into the dish before serving.
Serve this delightful Pepper Mushroom Stir Fry alongside warm Phulkas, flavorful Tomato Rasam, and steamed rice for a wholesome and nutritious lunch or dinner.
Enjoy the spicy, tangy, and earthy flavors of this stir fry that’s not only easy to make but also packed with goodness. Perfect for those seeking a light yet filling meal!