Tongkol Suwir: Shredded Tuna Delight
Tongkol Suwir is a traditional Indonesian dish that showcases the rich flavors of shredded tuna, harmoniously blended with aromatic spices. This dish is perfect for serving alongside steaming hot rice, making it a delightful and satisfying meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh tuna (ikan cue tongkol) | 150 grams |
| Lemongrass (serai) | 1 stalk, split in half and tied |
| Spice Paste | |
| – Bird’s eye chilies (cabe rawit) | 15 pieces |
| – Shallots (bawang merah) | 4 bulbs |
| – Garlic (bawang putih) | 2 cloves |
| – Ginger (jahe) | 1 small piece |
| Sugar (gula) | To taste |
| Salt (garam) | To taste |
| Cooking oil (minyak goreng) | For sautéing |
| Water | 100 ml |
Instructions
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Prepare the Tuna: Begin by cleaning the fresh tuna thoroughly. Once cleaned, shred the fish into bite-sized pieces and set it aside for later use.
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Make the Spice Paste: In a mortar and pestle or food processor, combine the bird’s eye chilies, shallots, garlic, and ginger. Grind or blend these ingredients until you achieve a smooth paste.
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Sauté the Spice Paste: Heat a generous amount of cooking oil in a pan over medium heat. Once the oil is hot, add the prepared spice paste. Sauté the mixture until it becomes fragrant and the shallots turn translucent.
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Season the Paste: Add sugar and salt to the sautéed spices according to your taste preferences. If desired, you may also incorporate a flavor enhancer to deepen the dish’s profile.
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Incorporate the Tuna: Gently add the shredded tuna to the pan. Mix well, ensuring that the tuna is evenly coated with the spice paste.
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Simmer and Reduce: Pour in 100 ml of water and allow the mixture to simmer. Cook until the tuna is fully cooked and the flavors meld together beautifully. Continue to simmer until the liquid reduces, leaving the dish oily and flavorful.
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Add Lemongrass: Finally, incorporate the tied lemongrass into the pan, allowing its fragrance to infuse into the dish.
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Serve: Once everything is well combined and the tuna is perfectly cooked, remove from heat. Serve the Tongkol Suwir hot, accompanied by a generous serving of steamed rice for a truly delightful meal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 |
| Protein | 20 grams |
| Total Fat | 15 grams |
| Carbohydrates | 10 grams |
| Fiber | 2 grams |
This enticing dish not only delights the palate but also brings the comforting warmth of home-cooked meals to your dining table. Enjoy your culinary adventure with Tongkol Suwir!
