This Tomato Garlic Chutney is a perfect blend of tangy tomatoes and aromatic spices, enhanced with a hint of sweetness from jaggery. It’s a wonderful side dish that complements a range of Indian meals, especially when served with ghee roast dosa or idli for breakfast or as a versatile accompaniment to enhance your favorite dishes.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tomatoes (chopped) | 6 large |
| Garlic (minced) | 4 cloves |
| Whole Black Pepper | 1 tablespoon |
| Cinnamon Stick | 1 inch |
| Green Chilies (chopped) | 2 |
| Cashews (broken) | 1/4 cup |
| Jaggery | 1/4 cup |
| Red Chili Powder | 1 teaspoon |
| Lemon Juice | 1 tablespoon |
| Salt | To taste |
| Sugar | As needed |
Preparation and Cooking Times
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 15 mins | 15 mins | 30 mins | 6 |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 60 kcal |
| Carbohydrates | 9 g |
| Protein | 1 g |
| Fats | 2 g |
| Fiber | 2 g |
| Sugars | 4 g |
| Sodium | 150 mg |
Instructions
-
Prepare the Ingredients: Start by gathering all ingredients. Chop the tomatoes, garlic, and green chilies, and break the cashews into smaller pieces.
-
Cook the Tomato Base: In a large pan, add the chopped tomatoes, minced garlic, whole black pepper, cinnamon stick, green chilies, cashews, and jaggery. Cook over medium heat, stirring occasionally, until the tomatoes soften and release their juices.
-
Season the Chutney: Once the tomatoes are soft, add red chili powder, salt, and a bit of sugar if desired. Stir well, and let the chutney cook until it thickens to a desirable consistency. Adjust salt and sugar to taste as needed.
-
Finish with Lemon Juice: Turn off the heat, then add the lemon juice to the chutney. Mix well to incorporate.
-
Serve: Transfer the chutney to a serving bowl and serve it warm or at room temperature. For an authentic Indian breakfast, pair it with ghee roast dosa and a hot cup of filter coffee.
This Tomato Garlic Chutney is sure to elevate your meal with its vibrant flavors. Enjoy its delightful tang and mild heat alongside your favorite Indian dishes or simply as a tasty condiment!