Vegetarian Taco Soup Recipe
Introduction
Welcome to a delightful culinary journey with this Vegetarian Taco Soup from Love with Recipes! This hearty, flavorful soup is a medley of beans, vegetables, and spices that creates a rich and satisfying meal perfect for any occasion. Not only is it incredibly easy to make, but it also comes together in under an hour, making it an ideal weeknight dinner. Whether you’re a seasoned cook or just starting out, this soup is a fantastic addition to your recipe repertoire. Let’s dive into the details!
Recipe Overview
- Name: Vegetarian Taco Soup
- Cook Time: 45 minutes
- Prep Time: 15 minutes
- Total Time: 1 hour
- Description: A rich and hearty soup brimming with a variety of beans and vegetables, perfect for a quick and satisfying meal.
- Category: Vegetable
- Keywords: Mexican, < 60 Mins, Stove Top, Easy
Ingredients
Here’s a list of everything you’ll need to whip up this delectable soup:
- Black Beans: 1 can (15 oz)
- Pinto Beans: 1 can (15 oz)
- Navy Beans: 1 can (15 oz)
- Black-eyed Peas: 1 can (15 oz)
- Green Beans: 1 can (15 oz)
- Corn: 1 can (15 oz)
- Onion: 1 medium, finely chopped
- Tomato Sauce: 1 can (15 oz)
- Rotel Tomatoes: 1 can (10 oz), undrained
- Water: 2 cups
- Sour Cream: 1 cup (for serving)
- Cheese: 1 cup, shredded (for serving)
- Tabasco Sauce: to taste (optional)
- Green Onion: for garnish
- Tortilla Chips: for serving
Note: You can adjust the level of heat by adding more or less Tabasco sauce.
Nutritional Information
For those mindful of their nutritional intake, here’s a detailed breakdown per serving:
- Calories: 337.9 kcal
- Fat Content: 2.2 g
- Saturated Fat Content: 0.4 g
- Cholesterol Content: 0 mg
- Sodium Content: 1053.2 mg
- Carbohydrate Content: 66.1 g
- Fiber Content: 19.9 g
- Sugar Content: 7.8 g
- Protein Content: 18.8 g
- Servings: 8
Instructions
Creating this soup is as simple as can be, with only a few steps to follow:
-
Drain and Rinse Beans:
- Start by draining and rinsing the black beans, pinto beans, navy beans, black-eyed peas, and green beans in a large colander. This helps remove excess sodium and prepares them for the soup.
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Combine Ingredients:
- In a large pot or a crockpot, combine the rinsed beans with corn, onion, tomato sauce, Rotel tomatoes, and water. Stir well to ensure all ingredients are mixed evenly.
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Cook the Soup:
- For stove top cooking: Bring the mixture to a simmer over medium heat and let it cook for about 30 minutes to an hour, allowing the flavors to meld together.
- For crockpot cooking: Set your crockpot to high and cook for about 2 hours.
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Serve:
- Ladle the soup into bowls and top with a dollop of sour cream, a sprinkle of shredded cheese, and a few dashes of Tabasco sauce if you like a bit of heat.
- Garnish with chopped green onions and serve with tortilla chips on the side.
Cooking Tips
- Bean Varieties: Feel free to experiment with different types of beans if you prefer others over the ones listed. Kidney beans or chickpeas could be interesting additions.
- Vegetable Add-ins: This soup is quite versatile. You can add other vegetables such as bell peppers, zucchini, or carrots for extra flavor and nutrition.
- Spice Level: Adjust the heat by adding more Tabasco or other hot sauces. You can also include fresh jalapeños or a dash of cayenne pepper if you enjoy spicy food.
- Thicker Soup: If you prefer a thicker soup, reduce the amount of water or let the soup simmer longer to allow it to reduce.
Serving Suggestions
This Vegetarian Taco Soup is delightful on its own but pairs wonderfully with various accompaniments:
- Cornbread: A slice of warm cornbread can complement the soup’s flavors perfectly.
- Avocado: Adding fresh slices of avocado on top provides a creamy texture and a burst of freshness.
- Lime Wedges: A squeeze of lime juice adds a zesty tang that brightens up the soup.
- Cilantro: Fresh cilantro sprinkled on top adds a lovely, herbaceous note.
Variations
Personalize your Vegetarian Taco Soup with these creative twists:
- Smoky Flavor: Add a teaspoon of smoked paprika or some chipotle in adobo sauce to give the soup a smoky depth.
- Chunky Veggies: Include diced bell peppers, zucchini, or even sweet potatoes for additional texture and flavor.
- Cheesy Goodness: Stir in a cup of your favorite melting cheese like cheddar or Monterey Jack towards the end of cooking for a richer, creamier soup.
Storage and Reheating
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat on the stove or in the microwave until warmed through.
- Freezing: This soup freezes well. Place it in a freezer-safe container, leaving some space for expansion, and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
Additional Notes
This Vegetarian Taco Soup is not just easy and delicious, but it’s also packed with nutrients. Beans are a fantastic source of plant-based protein, fiber, and essential vitamins and minerals. This recipe is particularly high in dietary fiber, contributing to digestive health, and low in saturated fat, making it a heart-healthy option.
Conclusion
The Vegetarian Taco Soup from Love with Recipes is a testament to how simple ingredients can come together to create a dish that’s both nourishing and incredibly flavorful. With its vibrant mix of beans, vegetables, and spices, this soup is sure to become a favorite in your household. Enjoy it on a chilly evening, or anytime you crave a hearty, wholesome meal. Happy cooking!
Feel free to visit lovewithrecipes.com for more exciting recipes and cooking inspiration. If you try this recipe, we’d love to hear your feedback and see your delicious creations!
