Vegetable Filo Roll Extravaganza Recipe
Overview:
🕒 Total Time: 1 hour 20 minutes
🛒 Servings: 8 servings
🥦 Recipe Category: Low Cholesterol
🏷️ Keywords: Healthy, Thanksgiving, Weeknight, < 4 Hours
🌟 Rating: 5 stars (based on 3 reviews)
Description:
Indulge in the culinary delight of Vegetable Filo Roll Extravaganza! Imagine layers of crisp filo dough embracing savory vegetables, adorned with garlic breadcrumbs and a hint of Parmesan cheese, creating a masterpiece that’s both visually stunning and irresistibly delicious. From Moosewood Restaurant Low-Fat Favorites, this recipe is a testament to culinary artistry without sacrificing healthfulness.
Ingredients:
- 1 onion
- 1 carrot
- 1 red bell pepper
- 1 zucchini
- 2 tsp dried tarragon
- 1/4 cup fresh basil
- 1 clove garlic
- 1/4 cup Parmesan cheese
- 1 tbsp olive oil
- 2 tbsp butter
- 1 package phyllo dough (12 sheets)
- Poppy seeds
- Sesame seeds
Nutritional Information (per serving):
- Calories: 218.2
- Fat: 6.5g
- Saturated Fat: 2g
- Cholesterol: 4.9mg
- Sodium: 317.5mg
- Carbohydrates: 32.8g
- Fiber: 4.2g
- Sugar: 4.7g
- Protein: 7.6g
Instructions:
-
Prepare Vegetables:
- In a covered nonstick saucepan, sauté the onions in oil over medium heat for 5 minutes.
- Add carrots, cover, and cook for an additional 5 minutes.
- Stir in bell peppers and zucchini, cover, and cook for 1 more minute.
- Add mushrooms, tarragon, and basil, cooking until mushrooms are tender, about 5-10 minutes.
- Drain vegetables and season with salt and pepper.
-
Prepare Bread Crumbs:
- Combine breadcrumbs ingredients in a bowl.
- Melt butter and oil together on low heat.
-
Assemble Roll:
- Preheat oven to 350°F.
- Prepare a baking sheet with cooking spray.
- Unfold phyllo dough sheets next to the baking sheet.
- Brush each sheet with melted butter-oil mixture and sprinkle with breadcrumbs.
- Repeat layers until all filo and breadcrumbs are used.
- Spread vegetables evenly on the filo, leaving an inch border.
- Roll up filo like a jelly roll, placing seam side down on baking tray.
- Tuck in ends and brush with remaining butter mixture.
- Sprinkle with poppy or sesame seeds.
-
Bake:
- Bake for 30-40 minutes, until golden and puffed.
-
Serve:
- Serve hot or warm.
- Pair with tomato or squash soup, steamed artichokes or asparagus, and a dessert like dark chocolate pudding or lemon pudding cake.
Enjoy!
Savor the delightful flavors and textures of this Vegetable Filo Roll Extravaganza, perfect for any occasion from weeknight dinners to Thanksgiving feasts. With its low cholesterol content and healthy ingredients, it’s a guilt-free indulgence that will leave you and your guests craving more. Bon appétit! 🥂
