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Stir-Fried Green Beans and Carrots with Tenggiri Fish Balls

Published
Oct 7, 2024
Reading time
2 min
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This delightful Indonesian dish, Oseng Buncis & Wortel Kombinasi Pentol Tenggiri, brings together the vibrant flavors of stir-fried green beans and carrots with the savory touch of tenggiri fish balls. Perfect for a quick family meal, this recipe is both nutritious and easy to prepare, making it an ideal addition to your culinary repertoire.

Ingredients

Ingredient Quantity
Garlic 3 cloves
Shallots 5 cloves
Bird’s eye chili 5 pieces
Red chili 1 piece
Salt To taste
Sugar To taste
Flavor enhancer To taste
Sweet soy sauce To taste
Green beans (buncis) 200 grams
Carrots (wortel) 2 medium
Tenggiri fish balls (pentol) 300 grams
Cooking oil For sautéing

Instructions

Step Description
1 Begin by thoroughly washing the green beans and carrots. Cut them into bite-sized pieces according to your preference.
2 Slice the garlic, shallots, and both types of chili. Ensure they are finely chopped to enhance the flavor when sautéed.
3 In a pan, heat a generous amount of cooking oil over medium heat. Add the chopped garlic, shallots, and chilies to the pan, sautéing until fragrant and golden.
4 Add the cut green beans, carrots, and tenggiri fish balls into the pan, stirring well to combine with the sautéed aromatics.
5 Pour in enough water to help soften the vegetables and fish balls, then season with salt, sugar, flavor enhancer, and sweet soy sauce according to your taste.
6 Allow the mixture to simmer for a few minutes until the vegetables are tender and the flavors meld together. Taste and adjust seasoning as needed.
7 Once cooked, serve the Oseng Buncis & Wortel Kombinasi Pentol Tenggiri hot as a delicious side dish or a main course, perfect with steamed rice.

Nutritional Information (Approximate per serving)

Nutrient Value
Calories 250 kcal
Protein 15 g
Carbohydrates 30 g
Dietary Fiber 5 g
Sugars 6 g
Total Fat 10 g
Saturated Fat 2 g

This recipe for Oseng Buncis & Wortel Kombinasi Pentol Tenggiri highlights the beauty of simple, fresh ingredients while showcasing the rich flavors of Indonesian cuisine. Enjoy cooking and savor the delightful taste of this comforting dish!

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