Subway Steak & Cheese Sub on White Bread with American Cheese, Lettuce, and Tomato
A hearty and flavorful option for sandwich lovers, the Subway Steak & Cheese Sub is a satisfying combination of tender steak, melted American cheese, fresh lettuce, and juicy tomato slices, all nestled in a soft white bread roll. Whether you’re grabbing a quick lunch or indulging in a delicious snack, this classic sub offers a well-balanced mix of protein, healthy fats, and essential vitamins and minerals.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 183 kcal |
| Protein | 12.29 g |
| Total Fat | 5.34 g |
| Saturated Fat | 2.03 g |
| Carbohydrates | 21.49 g |
| Fiber | 1.2 g |
| Sugar | 3.41 g |
| Calcium | 183 mg |
| Iron | 2.02 mg |
| Magnesium | 22 mg |
| Phosphorus | 132 mg |
| Potassium | 183 mg |
| Sodium | 444 mg |
| Zinc | 1.98 mg |
| Copper | 0.086 mcg |
| Manganese | 0.28 mg |
| Selenium | 17.5 mcg |
| Vitamin C | 0.6 mg |
| Thiamine (B1) | 0.253 mg |
| Riboflavin (B2) | 0.263 mg |
| Niacin (B3) | 3.58 mg |
| Vitamin B6 | 0.194 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0.58 mcg |
| Vitamin A | 12 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
This sandwich contains common allergens such as gluten (from the white bread) and dairy (from the American cheese). Individuals with sensitivities to wheat, dairy, or soy (present in processed cheese) should take caution when consuming this meal. Cross-contamination may occur, so be mindful of any dietary restrictions or allergies.
Dietary Preferences
- Vegetarian-Friendly: This sub is not suitable for vegetarians due to the inclusion of beef steak.
- Low Fiber: With 1.2g of fiber, this option might not be the best choice for those seeking a high-fiber meal.
- High Protein: A great option for those looking to increase their protein intake, with 12.29g per serving.
- Gluten: The sub contains gluten from the white bread, which may not be suitable for individuals with gluten intolerance or celiac disease.
- Dairy: The American cheese adds a rich, creamy taste but is not suitable for those avoiding dairy.
Advice
For a more balanced meal, consider adding extra veggies like cucumbers, bell peppers, or onions to boost the fiber content and add crunch. You can also opt for a whole-wheat roll for a healthier, fiber-packed alternative to white bread. If you’re watching your sodium intake, ask for less cheese or request the sandwich without added salt.
Conclusion
The Subway Steak & Cheese Sub on white bread with American cheese, lettuce, and tomato is a delicious and satisfying choice for a quick meal. Offering a mix of protein, carbs, and essential nutrients, it makes for an energizing meal. However, individuals with specific dietary restrictions should consider modifications to tailor the sub to their preferences or needs. Whether youβre enjoying it as a quick lunch or a snack on-the-go, this sub is bound to hit the spot!
