Marinated Vegetable Salad 🥗
Introduction:
Indulge in the vibrant flavors of summer with this delightful Marinated Vegetable Salad! 🌞 Perfect for those balmy evenings or weekend gatherings, this salad bursts with freshness and nutrition. If you’re not a fan of raw veggies, fret not! You can lightly steam the broccoli, cauliflower, and zucchini to your liking. In fact, some prefer it that way! 💚
Nutritional Information:
- Calories: 226.3
- Fat Content: 18.7g
- Saturated Fat Content: 2.5g
- Cholesterol Content: 0mg
- Sodium Content: 54.8mg
- Carbohydrate Content: 12.8g
- Fiber Content: 3g
- Sugar Content: 4.3g
- Protein Content: 5.3g
Ingredients:
- 1 cauliflower
- 1 broccoli floret
- 1-2 zucchinis
- 2 cups fresh mushrooms
- 1 cup black olives
- 1/2 cup white vinegar
- 1/2 cup wine vinegar
- 1/4 cup lemon juice
- 1-2 teaspoons sugar
- Garlic clove (to taste)
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Cut the cauliflower, broccoli, and zucchini into bite-size pieces. | 30 mins |
| 2 | Halve or quarter the mushrooms, depending on their size. | |
| 3 | Cut the olives in half. | |
| 4 | Combine remaining ingredients (white vinegar, wine vinegar, lemon juice, sugar) in a mixing bowl. | |
| 5 | Mix well and stir in the vegetables and olives. | |
| 6 | Marinate overnight, or for at least 8 hours, stirring occasionally to ensure even coating. | 8 hrs |
| 7 | Remove garlic clove pieces before serving. | |
| 8 | Serve cold and enjoy the burst of flavors! 🎉 |
Tips:
- For added depth of flavor, let the salad marinate overnight in the refrigerator. This allows the vegetables to soak up the tangy goodness of the marinade.
- Customize your salad by adding your favorite vegetables or adjusting the seasoning to suit your taste preferences.
- This salad is perfect for picnics, potlucks, or as a refreshing side dish for any occasion.
Conclusion:
This Marinated Vegetable Salad is a celebration of summer on a plate! 🌿 Packed with nutrients and bursting with flavor, it’s a surefire way to elevate any meal. Whether enjoyed as a light lunch or a side dish at your next barbecue, this salad is bound to be a crowd-pleaser. So gather your ingredients, toss them together, and get ready to savor the taste of sunshine! ☀️
