Sweet and Sour Tuna
Ingredients
- 10 pieces of tuna fish (about 100 grams)
- 50 grams green beans (buncis)
- 1 medium carrot (wortel), julienned
- 1 ear of sweet corn (jagung manis), kernels removed
- Seasoning:
- 1 onion (bawang bombay), sliced
- 2 ripe tomatoes (tomat merah), chopped
- 3 tablespoons ketchup (saus tomat)
- Salt to taste (secukupnya garam)
- 1 tablespoon granulated sugar (gula pasir)
- Ground black pepper (lada halus) to taste
- 1 tablespoon margarine for sautéing vegetables
Instructions
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Sauté the Aromatics: In a pan, melt the margarine over medium heat. Add the sliced onion and sauté until fragrant, releasing its natural sweetness. Stir in the ground black pepper.
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Create the Sauce: Add the chopped tomatoes and ketchup to the pan. Pour in about one cup of water, then add the granulated sugar and salt. Bring the mixture to a gentle boil.
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Cook the Tuna: Once the sauce is bubbling, carefully add the tuna pieces. Allow them to simmer until the flavors meld and the liquid reduces slightly, ensuring the tuna absorbs the sweet and sour essence. Turn off the heat when the sauce is thickened and the fish is cooked through.
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Prepare the Vegetables: In a separate pan, sauté the green beans, carrot, and corn kernels with a pinch of salt until they are tender yet crisp. For a burst of freshness, sprinkle chopped celery leaves over the vegetables.
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Serve: Plate the sautéed vegetables alongside the sweet and sour tuna, creating a colorful and vibrant dish that is not only delicious but also visually appealing. Enjoy this delightful meal with family and friends!
Nutritional Information
This dish is not only a feast for the senses but also packed with nutrients from the fresh vegetables and lean protein of the tuna, making it a wholesome addition to your culinary repertoire.
