Sour Red Cherries in Extra Heavy Syrup (Canned)
When it comes to canned fruits, sour red cherries in extra heavy syrup offer a rich, sweet-tart flavor and vibrant color, making them a perfect addition to a variety of dishes such as pies, cakes, or even as a topping for yogurt and salads. Packed in extra heavy syrup, these cherries bring a burst of natural taste while preserving their essential nutrients and moisture.
Nutritional Breakdown (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 114 kcal |
| Protein | 0.71 g |
| Total Fat | 0.09 g |
| Saturated Fat | 0.021 g |
| Carbohydrates | 29.23 g |
| Fiber | 0.8 g |
| Sugar | 0.0 g |
| Calcium | 10 mg |
| Iron | 1.26 mg |
| Magnesium | 5 mg |
| Phosphorus | 9.0 mg |
| Potassium | 91.0 mg |
| Sodium | 7.0 mg |
| Zinc | 0.06 mg |
| Copper | 0.065 mcg |
| Manganese | 0.07 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.9 mg |
| Thiamin (Vitamin B1) | 0.016 mg |
| Riboflavin (Vitamin B2) | 0.038 mg |
| Niacin (Vitamin B3) | 0.163 mg |
| Vitamin B6 | 0.044 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 35.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Sour red cherries in syrup are generally allergen-free, as they do not contain common allergens such as dairy, gluten, or nuts. However, always check the product label for any potential cross-contamination or added preservatives.
Dietary Preferences
These cherries can be a great addition to a variety of diets, including:
- Vegan and Vegetarian: Since they are plant-based and free from animal products.
- Gluten-Free: Suitable for those avoiding gluten.
- Low-Sodium: With just 7 mg of sodium per 100g, they are a good option for individuals on a low-sodium diet.
- Low-Fat: With only 0.09g of fat per 100g, these cherries fit into low-fat diets.
- Diabetic-Friendly: While they contain no added sugars, those monitoring their blood sugar should still be mindful of the carbohydrate content.
Tips and Advice
- Versatile Usage: These cherries are a versatile ingredient in both sweet and savory dishes. Use them as a topping for cheesecakes, tarts, or ice cream, or incorporate them into savory salads with goat cheese and walnuts.
- Storage: Keep canned cherries in a cool, dry place. Once opened, transfer the cherries to a container and refrigerate for up to 7 days to maintain freshness.
Conclusion
Sour red cherries in extra heavy syrup are a convenient and delicious ingredient, packed with nutrients such as iron, potassium, and vitamin C. They can be enjoyed on their own or used in a wide range of recipes. Whether you’re making a classic cherry pie or adding them to your morning breakfast, these cherries provide a delightful burst of flavor and nutrition.
