Tangy Corn Tamatar Bharta Recipe
Indulge in the delightful flavors of Tangy Corn Tamatar Bharta, a North Indian dish that brings together the sweetness of corn and the tanginess of tomatoes, creating a mouthwatering combination that is perfect for dinner. This vegetarian delight is not only easy to make but also packed with flavors, making it a favorite at any dinner table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sweet Corn (boiled) | 1 cup |
| Tomatoes (finely chopped) | 4 |
| Onion (finely chopped) | 1 |
| Fresh Coriander (finely chopped) | ½ cup |
| Green Chili (finely chopped) | 1 |
| Ginger-Garlic Paste | 1 teaspoon |
| Cumin Seeds | 1 teaspoon |
| Turmeric Powder | ½ teaspoon |
| Coriander Powder | 2 teaspoons |
| Red Chili Powder | 1 teaspoon |
| Garam Masala Powder | 1 teaspoon |
| Butter | 1 tablespoon |
| Oil | 1 teaspoon |
| Lemon Juice | 1 teaspoon |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Protein | 4g |
| Carbohydrates | 24g |
| Dietary Fiber | 3g |
| Sugars | 4g |
| Total Fat | 5g |
| Saturated Fat | 3g |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
Instructions
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Ingredient Preparation: Begin by gathering and preparing all the ingredients listed above. Ensure the corn is boiled and ready to use.
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Cooking the Base: In a frying pan or kadhai, heat the butter and oil over medium heat. Once the butter melts, add the cumin seeds and allow them to sizzle for about 10 seconds, which will release their aromatic essence.
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Sautéing Onions: Add the finely chopped onions to the pan and sauté them until they turn translucent and soft. This usually takes about 3-4 minutes.
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Adding Tomatoes and Green Chili: Once the onions are softened, add the chopped tomatoes and green chili. Stir well and cook until the tomatoes become soft and mushy, approximately 5-7 minutes.
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Spicing It Up: Sprinkle in the turmeric powder, coriander powder, and garam masala. Stir well to combine the spices with the tomato mixture, allowing it to cook for an additional 3-5 minutes. This will enhance the flavors and deepen the color of the mixture.
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Incorporating Corn: Now, gently fold in the boiled corn and season with salt according to your taste. Mix everything well, then add a splash of water to help create a creamy consistency. Allow it to cook for about 1 minute.
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Finishing Touches: Finally, add the fresh coriander, giving it a good stir. Let the mixture simmer for another 2 minutes, allowing all the flavors to meld beautifully.
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Serving: Turn off the heat and squeeze in the lemon juice, mixing it well into the bharta. Serve hot alongside dal fry, kachumbar salad, and tawa paratha, making for a wholesome and satisfying meal.
Tips for Serving
This Tangy Corn Tamatar Bharta can also be enjoyed as a filling for wraps or served as a side dish with rice or bread. The combination of spices and the natural sweetness of corn make it an excellent choice for any occasion.
Enjoy your cooking adventure!
