Warm Spinach Salad Recipe 🥗
Description: Treat yourself to a delightful Warm Spinach Salad, a quick and easy dish perfect for any occasion. This recipe boasts a harmonious blend of tender spinach leaves, earthy mushrooms, and zesty mandarin oranges, all tossed in a tangy grainy mustard dressing. It’s a flavorful medley that’s both nutritious and satisfying!
- Cook Time: 10 minutes
- Prep Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Spinach |
| 1 | Mushrooms |
| 4 | Olive oil |
| 1/2 | Red onion |
| 1 | Garlic clove |
| 1 | Mandarin orange section |
| 1 | Grainy mustard |
| 1 | Olive oil |
| 4 | Red wine vinegar |
| 2 | Honey |
| 2 | Fresh parsley |
| 1 | Salt |
Nutrition Facts (Per Serving):
- Calories: 188
- Fat Content: 16g
- Saturated Fat Content: 2.1g
- Cholesterol Content: 0mg
- Sodium Content: 247.7mg
- Carbohydrate Content: 9.7g
- Fiber Content: 2.7g
- Sugar Content: 4.8g
- Protein Content: 3.8g
Keywords:
Low Protein, Low Cholesterol, < 30 Mins, Stove Top, Easy
Instructions:
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Toast Almonds: Begin by heating a nonstick frying pan over medium heat. Add the almonds and toast them for about 30 seconds, or until they become fragrant and lightly browned. Be sure to keep an eye on them to prevent burning. Once toasted, remove them from the pan and set aside for later.
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Prepare Dressing: In a small bowl, whisk together the grainy mustard, olive oil, red wine vinegar, honey, minced garlic, chopped fresh parsley, and salt. Ensure that the ingredients are well combined to create a flavorful dressing that will elevate the taste of the salad.
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Saute Onion and Garlic: Using the same pan used for toasting the almonds, heat a tablespoon of olive oil over low heat. Add the thinly sliced red onion and minced garlic to the pan, and sauté for about 2 minutes, or until the onions become translucent and fragrant. Stir occasionally to prevent the garlic from burning.
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Combine Ingredients: Once the onions and garlic are tender, pour the prepared dressing mixture into the pan. Add the toasted almonds to the pan as well, allowing them to absorb the flavors of the dressing. Stir everything together gently, ensuring that the ingredients are evenly coated in the dressing.
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Assemble Salad: To assemble the salad, divide the fresh spinach leaves among four dinner plates, arranging them in an even layer. Top the spinach with sliced mushrooms, distributing them evenly across the plates.
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Add Toppings: Spoon the warm dressing mixture over the spinach and mushrooms, ensuring that each plate receives a generous amount of flavor-packed dressing. Garnish the salads with segments of mandarin orange for a burst of citrusy sweetness.
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Serve: Your Warm Spinach Salad is now ready to be enjoyed! Serve the salads immediately, while the dressing is still warm and the flavors are at their peak. Accompany the salads with freshly baked rolls or your favorite bread for a complete and satisfying meal.
This Warm Spinach Salad is a delightful combination of vibrant flavors and textures that is sure to impress your family and friends. Whether enjoyed as a light lunch or a flavorful side dish, this recipe is a quick and easy way to add a touch of elegance to any mealtime gathering. Enjoy the wholesome goodness of spinach, mushrooms, and mandarin oranges, all brought together with a tangy mustard dressing for a truly memorable dining experience!
