Tamatar Wali Arbi Sabzi Recipe
Overview
This delightful Tamatar Wali Arbi Sabzi is a quintessential North Indian dish that encapsulates the rich, comforting flavors of vegetarian cuisine. With tender colocasia (arbi) infused with a tangy tomato gravy and a medley of spices, it serves as a perfect accompaniment to your favorite Indian flatbreads or rice dishes. Ideal for a lunch spread or a cozy weeknight dinner, this recipe balances flavor, nutrition, and simplicity, making it a beloved choice in households across India.
Ingredients
| Ingredient | Quantity |
|---|---|
| Colocasia Leaves (Arbi) – boiled | 500 grams |
| Onion – finely chopped | 1 |
| Tomatoes – finely chopped | 4 |
| Garlic – thinly sliced | 7 cloves |
| Tamarind – lemon sized | 1 |
| Kashmiri Red Chilli Powder | 2 teaspoons |
| Coriander Powder (Dhania) | 3 teaspoons |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Garam Masala Powder | 1 teaspoon |
| Panch Phoran Masala | 2 teaspoons |
| Sunflower Oil | 2 tablespoons |
| Coriander (Dhania) Leaves – finely chopped for garnish | 2 sprigs |
| Salt | To taste |
Nutritional Information (per serving)
- Calories: Approximately 180
- Protein: 3g
- Carbohydrates: 25g
- Fat: 8g
- Fiber: 4g
- Cholesterol: 0mg
Preparation Time
| Type | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 20 minutes |
| Total Time | 30 minutes |
| Servings | 4 |
Instructions
-
Prep the Colocasia:
Begin by thoroughly washing the colocasia under running water to remove any mud and impurities. Next, soak the tamarind in one cup of water for about fifteen minutes to soften it. -
-
Cook the Colocasia:
In a pressure cooker, combine the boiled colocasia (arbi) with 2 cups of water along with the soaked tamarind water. Pressure cook for 2 whistles, then let the pressure release naturally. Once cooled, carefully open the cooker, remove the skins of the colocasia, and slice them into roundels. Set them aside for later use. -
Fry the Colocasia:
In a heavy-bottomed pan, heat a tablespoon of sunflower oil over medium heat. Add the colocasia roundels and shallow fry them until they turn golden brown on both sides. Once done, remove and set aside. -
Prepare the Tomato Gravy:
In the same pan, add the remaining tablespoon of oil. Once heated, add the panch phoran masala and let the seeds splutter, releasing their aromatic oils. Introduce the finely chopped onions and sliced garlic to the pan. Sauté until the onions turn golden brown. -
Add Tomatoes and Spices:
Stir in the chopped tomatoes and cook until they become soft and mushy. Add turmeric powder, Kashmiri red chilli powder, and coriander powder, mixing well to combine all the spices with the tomato mixture. -
Combine with Colocasia:
Gently add the previously fried colocasia roundels into the tomato gravy. Season the dish with salt to taste, ensuring that the roundels are well coated. Allow the colocasia to absorb the rich tomato flavors for about 5-7 minutes, stirring occasionally to prevent sticking. -
Garnish and Serve:
Once the colocasia is tender and infused with the tomato gravy, remove from heat. Garnish with finely chopped coriander leaves for a fresh touch. Serve the Tamatar Wali Arbi Sabzi hot, paired with soft Tawa Paratha, a bowl of Dal Tadka, and a refreshing Kachumber Salad for a wholesome and satisfying meal.
Conclusion
The Tamatar Wali Arbi Sabzi embodies the essence of North Indian comfort food, showcasing the beautiful synergy of spices and vegetables that characterize this vibrant cuisine. With its ease of preparation and depth of flavor, this dish is sure to become a favorite in your culinary repertoire. Enjoy it as part of a larger feast or savor it simply on its own; either way, it promises to delight your taste buds with every bite.
