Tuna Sandwich or Salad Recipe
Overview:
This delightful Tuna Sandwich or Salad recipe is a breeze to whip up, taking just 5 minutes of prep time, making it perfect for a quick lunch or snack. Bursting with flavor and packed with wholesome ingredients, it’s a hit among both kids and adults alike. Whether you’re a beginner cook or a seasoned chef, this recipe is easy, inexpensive, and incredibly satisfying.
Ingredients:
- 1 can of tuna in water
- 1/2 stalk of celery
- 1 1/2 pickles
- 1 tablespoon pickle juice
- 2-3 tablespoons mayonnaise
- 1/4 onion
- Pepper, to taste
Instructions:
- Prepare Ingredients:
- Drain the tunafish and place it in a small bowl.
- Chop the onion, celery, and pickles into very small pieces, then add them to the bowl.
- Mix Ingredients:
- Add enough mayonnaise to cover the ingredients when mixed.
- Just add a little pickle juice to moisten the mixture.
- Assemble:
- For a classic Tuna Sandwich, spread the tuna mixture on bread along with slices of tomato and sprouts.
- Alternatively, for a lighter option, enjoy the tuna mixture on a bed of lettuce with a sprinkle of lemon juice on top as a refreshing salad.
Nutritional Information:
- Calories: 83.8 per serving
- Fat Content: 1.8g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 24.1mg
- Sodium Content: 506.4mg
- Carbohydrate Content: 2.3g
- Fiber Content: 0.7g
- Sugar Content: 1.1g
- Protein Content: 13.9g
Serving Suggestions:
This versatile Tuna Sandwich or Salad can be enjoyed as a quick lunch or snack any time of the day. Pair it with a side of fresh fruit or vegetable sticks for a well-rounded meal. It’s also perfect for picnics, potlucks, or packing in lunchboxes. Feel free to customize the recipe with your favorite additions or substitutions to suit your taste preferences.
With its simple preparation and delicious taste, this Tuna Sandwich or Salad recipe is sure to become a staple in your meal rotation. Give it a try and enjoy a flavorful and satisfying dish that’s both nutritious and convenient.
