Tempe Gembus Stir-Fry is a simple yet delightful Indonesian dish that pairs the earthy flavors of tempe gembus with the freshness of green beans, savory mushrooms, and a hint of sweetness from kecap manis. This dish is packed with protein and flavor, making it a perfect side dish or a light main course for any occasion.
Ingredients:
| Ingredient | Amount | Notes |
|---|---|---|
| Tempe Gembus (fermented soy product) | 3 packs (approx. 100g each) | Can substitute with regular tempeh if unavailable |
| Garlic (sliced) | 3 cloves | |
| Shallots (sliced) | 4 cloves | |
| Green onions (thinly sliced) | 2 stalks | Optional |
| Sweet soy sauce (kecap manis) | 3 tbsp | Add more if needed for sweetness |
| Soy sauce (kecap asin) | 4 tbsp | Optional, can be skipped |
| Oyster sauce (Saori) | 2 tbsp | Adjust as desired for more umami flavor |
| Water | 3 tbsp | Adjust to preferred consistency |
| Salt | To taste | |
| Sugar | To taste | |
| Ground pepper | To taste | |
| Chicken bouillon powder | To taste | Optional |
| Green beans (buncis) | 200g | Cut into bite-sized pieces |
| Mushrooms | 100g | Any variety; sliced or chopped |
Instructions:
-
Prepare the Tempe Gembus:
- Cut the tempe gembus into small cubes. You can either fry or dry-toast them in a pan until they become crispy and golden brown. This step adds texture and enhances the flavor of the tempe.
-
Stir-Fry the Aromatics:
- In a large pan or wok, heat a little oil and sauté the sliced garlic and shallots until fragrant and golden brown.
-
Cook the Green Beans:
- Add the green beans to the pan, stirring continuously. Sauté until the beans are half-wilted but still bright green and crisp. This will only take a couple of minutes.
-
Prepare the Sauce Mixture:
- In a separate small bowl or container, mix together the sweet soy sauce (kecap manis), soy sauce (kecap asin), and oyster sauce (Saori). Add 3 tablespoons of water to this mixture to loosen the sauce. This will ensure the tempe and vegetables soak in all the flavors.
Note: If you find that your tempe absorbs the sauce too quickly, you can mix everything in a bowl first to ensure even coating, as tempe gembus tends to soak up the sauce very well.
-
Combine the Ingredients:
- Pour the sauce mixture over the green beans and stir to coat. Add the fried tempe gembus cubes and sliced mushrooms. Continue to stir-fry until the tempe absorbs the sauce and the mushrooms begin to soften.
-
Season the Dish:
- Season the stir-fry with salt, sugar, pepper, and chicken bouillon powder (if using). Adjust the seasoning to taste, ensuring the balance of sweet, salty, and umami flavors.
-
Final Touches:
- Add the thinly sliced green onions for a fresh burst of flavor. Stir well to combine everything thoroughly.
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Serve and Enjoy:
- Once all the ingredients are well-mixed and the flavors have melded together, your Tempe Gembus Stir-Fry is ready to serve. Serve it hot as a side dish with rice or as a light, flavorful main course.
Cooking Tips:
- Tempe gembus can be a bit dry if not fried properly, so make sure to cook it until it’s golden and crispy before adding it to the stir-fry.
- You can add other vegetables like carrots or bell peppers to the stir-fry for added color and nutrition.
- If you prefer a spicier version, feel free to add sliced chili or chili paste to the stir-fry for an extra kick.
Nutritional Information
| Nutrient | Amount per serving (approx. 200g) |
|---|---|
| Calories | 200 |
| Protein | 15g |
| Carbohydrates | 18g |
| Fat | 10g |
| Fiber | 5g |
| Sodium | 550mg |
| Sugars | 5g |
This Tempe Gembus Stir-Fry with Green Beans and Mushrooms is an incredibly versatile dish that can be easily adapted to suit your preferences. Whether you enjoy it as a vegetarian meal or as a side dish to complement a larger feast, this recipe brings the authentic flavors of Indonesian cuisine right to your table. Enjoy cooking and indulging in this wholesome, savory stir-fry!