Beef Rib Short Ribs (Choice, Raw) – Nutritional Information
Beef rib short ribs are a flavorful and tender cut of meat, well-loved for their rich taste and hearty texture. They are ideal for slow-cooking or grilling, offering a satisfying meal packed with essential nutrients. Below is a breakdown of the nutritional profile of Beef Rib Short Ribs (Choice, Raw), which are often used in recipes like braised short ribs, barbecued ribs, and stews.
Ingredients and Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 388 kcal |
| Protein | 14.4 g |
| Fat | 36.23 g |
| Saturated Fat | 15.76 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 1.55 mg |
| Magnesium | 14 mg |
| Phosphorus | 137 mg |
| Potassium | 232 mg |
| Sodium | 49.0 mg |
| Zinc | 3.16 mg |
| Copper | 0.053 mcg |
| Manganese | 0.011 mg |
| Selenium | 14.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.071 mg |
| Riboflavin (B2) | 0.118 mg |
| Niacin (B3) | 2.556 mg |
| Vitamin B6 | 0.3 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 2.56 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef rib short ribs are a natural source of high-quality protein and contain no known allergens. As a red meat, it is suitable for most individuals, though those with specific allergies to animal proteins or beef should avoid consumption.
Dietary Preferences
- High in Protein: Beef rib short ribs provide a significant amount of protein, making them a great choice for those looking to support muscle growth and repair.
- Low in Carbohydrates: With no carbs or sugars, these ribs are ideal for individuals following a low-carb, keto, or paleo diet.
- Rich in Healthy Fats: The fat content, especially the saturated fats, provides energy and is essential for overall bodily function, though moderation is advised for those monitoring their fat intake.
- Iron and Zinc: These nutrients are vital for red blood cell production and immune health, respectively, making beef rib short ribs an excellent option for individuals needing a boost in these minerals.
Cooking Advice
Beef rib short ribs, with their marbled fat and connective tissue, require slow cooking or braising methods to bring out their full flavor and tenderness. Cooking at a low temperature over an extended period allows the collagen in the meat to break down, resulting in melt-in-your-mouth, tender ribs. Whether you’re braising, grilling, or smoking, these ribs benefit from seasoning with aromatic herbs like garlic, thyme, and rosemary, along with a balance of salty, sweet, and savory elements.
Conclusion
Beef rib short ribs are an excellent choice for a nutrient-dense, protein-rich meal. Packed with vitamins and minerals such as zinc, iron, and phosphorus, they offer numerous health benefits while providing a satisfying and flavorful dish. Whether you are preparing a hearty stew, slow-cooked barbecue, or grilling them for a smoky flavor, beef rib short ribs can elevate any recipe. Their versatility, rich nutrient content, and delicious taste make them a must-try for meat lovers.
For a well-rounded meal, pair beef rib short ribs with a side of vegetables or a refreshing salad to balance out the richness of the meat. Enjoy these flavorful ribs as part of your next culinary adventure!
