Tomato Puree (Canned, With Salt) – Nutritional Information
Tomato puree is a versatile ingredient, commonly used in sauces, soups, and a variety of dishes. This specific variant contains added salt, providing a unique balance of flavor and nutritional benefits.
Nutritional Breakdown per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 38 kcal |
| Protein | 1.65 g |
| Total Fat | 0.21 g |
| Saturated Fat | 0.029 g |
| Carbohydrates | 8.98 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.83 g |
| Calcium | 18 mg |
| Iron | 1.78 mg |
| Magnesium | 23 mg |
| Phosphorus | 40 mg |
| Potassium | 439 mg |
| Sodium | 28 mg |
| Zinc | 0.36 mg |
| Copper | 0.287 mcg |
| Manganese | 0.169 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 10.6 mg |
| Thiamine (B1) | 0.025 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.466 mg |
| Vitamin B6 | 0.126 mg |
| Folate | 11 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 26 mcg |
| Vitamin E | 1.97 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This product contains no common allergens such as gluten, dairy, or nuts. However, it does contain added salt, which may be a consideration for those monitoring sodium intake.
Dietary Preferences:
- Vegan: Suitable for vegan diets.
- Gluten-Free: Free from gluten-containing ingredients.
- Low Fat: Very low in fat, making it a heart-healthy option.
Usage and Advice:
Tomato puree with added salt is a fantastic base for many dishes. It can be incorporated into sauces, soups, or stews, or even used as a topping for pizza or pasta. When using in recipes, be mindful of the salt content, as it may influence the seasoning of the dish.
Conclusion:
This canned tomato puree offers a low-calorie, nutrient-rich option that is perfect for adding flavor and texture to a variety of dishes. Packed with vitamins and minerals like potassium, vitamin C, and iron, it supports a balanced diet while enhancing the taste of your favorite recipes.
