Banana Tofu Curry Recipe
Description:
This delightful Banana Tofu Curry recipe is a creative fusion of flavors, blending the sweetness of tropical bananas with the creaminess of tofu, all infused with aromatic spices in a luscious coconut milk base. It’s a culinary adventure that promises to tantalize your taste buds and leave you craving for more. Perfect for those seeking a unique twist on traditional curry dishes, this recipe is both easy to make and incredibly satisfying.
Recipe Category: Curries 🍛
Keywords: Soy/Tofu 🌱, Tropical Fruits 🍌, Beans 🌱, Fruit 🍍, Free Of… 🚫, < 60 Mins ⏰, Stove Top 🔥, Easy 🟢
Nutritional Information (per serving):
- Calories: 455.8
- Fat Content: 25.5g
- Saturated Fat Content: 21.3g
- Cholesterol Content: 8.5mg
- Sodium Content: 91.3mg
- Carbohydrate Content: 57.7g
- Fiber Content: 8.3g
- Sugar Content: 33g
- Protein Content: 7.8g
Servings: 4
Cooking Time: 30 minutes
Preparation Time: 15 minutes
Total Time: 45 minutes
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Firm tofu |
| 1 can | Coconut milk |
| 3 | Bananas |
| 1/4 cup | Dried shredded coconut |
| 1/2 cup | Sultanas |
| 2 tbsp | Raisins |
| 1 | Onion |
| 1 tbsp | Curry powder |
| 1 tsp | Cumin |
| 1 tsp | Nutmeg |
| As needed | Milk |
| As needed | White wine |
Instructions:
-
Prepare the Ingredients:
- Ensure the bananas are ripe but not mushy.
- Dice the onion.
-
Saute the Onion:
- In a skillet, sauté the diced onion in a bit of white wine until translucent and fragrant.
-
Heat the Coconut Milk:
- In a large pot, heat the coconut milk over medium-high heat until it starts to simmer.
-
Add Spices and Aromatics:
- Stir in the curry powder, cumin, nutmeg, dried shredded coconut, and raisins, ensuring they are evenly distributed in the coconut milk mixture.
-
Incorporate Bananas:
- Reduce the heat to medium and gently add the bananas to the pot. Stir lightly to avoid breaking them apart.
-
Introduce Tofu:
- Once the bananas are heated through, add the firm tofu to the pot. If the sauce is too thick, add milk as needed to achieve your desired consistency.
-
Final Touches:
- As soon as the tofu is heated through, your Banana Tofu Curry is ready to serve. Be cautious not to overcook, as prolonged heating can result in a mushy texture.
-
Serving Suggestions:
- Serve this delectable curry alongside fragrant basmati rice, accompanied by a side of nuts, raisins, and chutney for a complete and satisfying meal.
Enjoy your culinary journey with this flavorful Banana Tofu Curry! 🍽️
