Fruit Sandwich Recipe: A Refreshing Continental Snack
Indulging in a delightful fruit sandwich is a fantastic way to start your day or enjoy a light snack. This Fruit Sandwich Recipe combines the wholesome goodness of whole wheat bread with a variety of fresh fruits, making it a nutritious choice for a vegetarian diet. With a hint of sweetness from the jam, this sandwich is not only easy to prepare but also visually appealing, offering a delightful blend of flavors and textures.
Ingredients
| Quantity | Ingredient |
|---|---|
| 3 slices | Whole Wheat Brown Bread |
| 2 | Ripe Bananas (peeled and sliced) |
| 2 | Pineapples (sliced thin) |
| 1 | Apple or Chickoo (sliced) |
| 2 tablespoons | Mixed Fruit Jam |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 kcal |
| Protein | 4 g |
| Carbohydrates | 50 g |
| Dietary Fiber | 5 g |
| Sugars | 12 g |
| Fat | 5 g |
Preparation Details
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
- Servings: 2
- Cuisine: Continental
- Course: Snack
- Diet: Vegetarian
Instructions
To prepare the Fruit Sandwich, gather all the ingredients to ensure a smooth assembly process. Begin by applying the mixed fruit jam generously on one side of two slices of whole wheat brown bread.
To assemble the sandwich, take one slice of bread with the jam side facing up. Arrange the sliced fruitsโpineapples, bananas, and your choice of either apple or chickooโon top of the jammed bread in any order that pleases your palate. Make sure to cover the entire surface with the fruit slices for a colorful presentation.
Next, place another slice of bread on top of the fruit, ensuring that the jam side is facing upwards. Repeat the layering process by adding more sliced fruits on this second slice. Finally, close the sandwich with a third slice of bread, with no jam applied to this side.
For a delightful crispy texture, grill the fruit sandwich in a sandwich toaster until the top slice of bread is golden brown. If you prefer a lighter option, feel free to enjoy the sandwich as is, without grilling.
Once ready, cut the sandwich into two triangles for easy serving. Pair your Fruit Sandwich with a refreshing cup of espresso coffee for a delightful weekday breakfast or a quick snack that brings a burst of fruity flavor to your day.
Enjoy your homemade Fruit Sandwich, and savor each bite of this nutritious and visually enticing treat!
