Mango Tomato Bean Salsa Recipe
Welcome to a vibrant culinary journey where the sweetness of ripe mangoes meets the hearty essence of kidney beans, perfectly complemented by the freshness of tomatoes and mint. This Mango Tomato Bean Salsa is not just a side dish; it’s an explosion of flavors that will elevate any meal, especially when paired with your favorite Mexican recipes. With its refreshing taste and colorful presentation, this salsa is bound to become a staple at your gatherings.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ripe Mango (diced) | 2 cups |
| Tomato (diced, seeds removed) | 2 |
| Rajma (Large Kidney Beans, boiled) | 1 cup |
| Green Chilli | 1 |
| Mint Leaves (Pudina, finely chopped) | 4 sprigs |
| Lemon Juice | 1 tablespoon |
| Kosher Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 |
| Protein | 6 g |
| Carbohydrates | 38 g |
| Dietary Fiber | 6 g |
| Sugars | 10 g |
| Fat | 1 g |
| Sodium | 90 mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Servings: 2
Cuisine
- Cuisine Type: Mexican
- Course: Side Dish
- Diet: Vegetarian
Instructions
-
Combine Ingredients: Begin your Mango Tomato Bean Salsa by adding the diced ripe mangoes, diced tomatoes (after removing their seeds), boiled kidney beans (rajma), finely chopped green chili, and mint leaves to a large mixing bowl.
-
-
Add Seasoning: Drizzle in the freshly squeezed lemon juice, and season with kosher salt according to your preference.
-
Mix Gently: Carefully mix the ingredients together, ensuring that the mangoes and tomatoes are evenly distributed without mashing them. Adjust the seasoning as needed to suit your taste.
-
Serve: This delightful salsa can be served as an appetizer, perhaps alongside some homemade nachos, or as a simple, refreshing salad that complements other Mexican appetizers. It pairs wonderfully with dishes like Mexican Lime Chicken or Soft Tacos with Mushroom and Roasted Bell Pepper Sauce.
Tips for Perfect Salsa
- Choose Ripe Mangoes: For the best flavor, select mangoes that are fully ripe; they should be slightly soft to the touch with a fragrant aroma.
- Adjust Spice Level: If you prefer a milder salsa, consider omitting the green chili or using a smaller amount. Conversely, if you enjoy heat, add more green chili or even a pinch of cayenne pepper.
- Chill Before Serving: For a cooler, more refreshing taste, allow the salsa to chill in the refrigerator for about 30 minutes before serving.
Conclusion
This Mango Tomato Bean Salsa is not only a colorful and nutritious addition to your meal, but it also brings a delightful freshness that balances perfectly with richer dishes. Whether you’re hosting a gathering or simply enjoying a quiet meal at home, this salsa will surely impress with its delightful combination of flavors. Dive into this vibrant dish and let your taste buds dance! Enjoy every bite!
